Fitness Magazine

Is There a Right and Wrong?

By Nadine

My City of Nanaimo Parks & Recreation classes started up again this week. It has me thinking about right and wrong.
Phrases I hear from new students:

  • Am I allowed to bend my knees?
  • Am I breathing right?
  • I didn't know I could do that!

It can be easy to think there is a right and wrong way to do Yoga asanas and to meditate. Certainly there might be a right and wrong way according to certain traditions and schools. And there is most likely a right and wrong way for each individual.

But what works for someone is the right way for them. All I provide are tools and guidelines to help others on their own paths. At the end of the day, it is up to each person to figure out what makes the most sense for their body and their mind.

Enjoy the journey!

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