How To Get Rid Of Side Fat || Side Fat Workout
Eight super easy ways to: How to get rid of side fat. The journey towards the beautiful and toned body is long and hard. It takes determination, strong willpower and regular work without any excuses. However some areas of your body need a special treatment like for example besides that you just keep doing what you need to, but nothing major is happening How can you solve this problem? Once and for all don't worry about the price I've got you covered and found the best exercises that will help you forget about side fat, back. A way faster than you think just do this simple life time workout with us daily and prepare to be amazed. At the result so what are you waiting for put on your workout gear and let's start:
Bicycle crunches are considered to be one of the top most effective ABS exercises and it's not only your abs that are working your thighs also have a niceTrain. Regular workouts with this kind of crunches include leaves you with no side fat.Start with laying on the ground and placing your hands behind your head then freeze your legs and start to touch your right elbow to your left knee while keeping your right leg straight and off the ground and vice-versa as you can see from this exercise and its name it's pretty similar to riding a bike. Don't forget about your neck while you're doing bicycle crunches, lift it off the ground and keep it still to avoid discomfort and pain. Control your breathing and don't rush let your body process things a bit slower and get proper training for all the muscles 
We're back to the plank, we just can't get enough of it. The fun side plank is quite underrated which is surprising because it works on vital muscle called quadratus lumborum muscle and without further ado let's just get to it.You should start this exercise on your side putting your legs together and making sure your forearm is exactly below your shoulder then freeze your body off the ground and make it a straight line from your head to your toes hold this position. The best timing for side planks is two or more minutes don't go way too crazy though four minutes is a maximum amount of time that will give you a lifelong title of the queen or the king of a side plank we're definitely aiming for that right. Flat belly and being a side plank loyalty.
Leg lifts is another great way to give good training to your abdominal muscles and is ranked as one of the most effective ABS exercises so when you're dealing with side thighs or side fat this exercise is essential for your daily workout. See it for yourself, lie on your back with your legs straight and place your hand under your bum and here comes the hard part: you have to lift your legs as high as you possibly can and then lower them down again but without touching the floor it's going to be challenging. While you're doing this exercise leg lifts will help you have a fat free belly plus they also have a great effect on your posture.
Yes the name of this last but not least exercise is kind of strange but the results that will give you are still exceptional. Russian Twists work all of your abdominal muscles and are purely magic at burning side fat easily. First and foremost it's better to do this exercise in front of your couch or your bed the starting position is lying down with your knees bent and your feet under this couch or bed then lift your upper body exactly that it would make a 45-degree angle to the ground while holding your arms straight lis together and clasping your hands push your torso to the right side until your arms are parallel to the ground hold this position for about five seconds and return to the start repeat the same algorithm for your left side then back to the right side and so on. Control your back while you're doing this exercise. It should be rounded. Russian twists is a wonderful way to stay in shape and get rid of the side fat. It strengthens the oblique muscles on the sides of your abdomen which is exactly what we need. We just did if you will stick to the workout and follow these simple rules you would definitely get rid of side fat. 
Exercise #3: Push-ups -- push-ups are one of the best exercises to tone your back muscles first get into a high plank position Shift your center of gravity to your arms. Lower your body. Bending your arms at the elbows Then return to the initial position 2 to 3 sets of 20 to 30 push-ups are all you need to make your back strong. 
Exercise #4: Bow pose -- Lie on your stomach and pull your arms forward. Bend your back, lifting your head, arms and legs up then grab your ankles. Take a deep breath and stay in this position for a few seconds. While exhaling, relax the muscles and return to the initial position. Do a set of 20 to 60 seconds regularly and you'll notice the changes very soon.
Exercise #5: Superman first flying your stomach and shutting your arms and legs raise both legs and arms at the same time bending your back Stay in this position for a few seconds then return to the initial position Do three to four sets of 15 to 20 reps and in no time you look like Superman himself. 
Exercise #6: Upper back lifts on a stability ball -- lie on your stomach on the ball Place your legs shoulder-width on the floor and your hands on the back of your head Raise and lower your shoulders and upper back while keeping your neck straight you wanted to set a 12 to 15 reps to get a nice gripped back.
Exercise #7: Bridge -- this exercise is extremely effective, but it may be dangerous to do without preparation. Start performing the bridge only a couple of weeks after regular workouts with the previous exercises first lie on your back with your knees bent pressing your palms to the floor above your head. Gently lift your hips and shoulders up, bending your back, hold at the highest point for a few seconds. Gently lower your back to the floor to return to the initial position, do about one to two sets of three to five seconds and say goodbye to all those nasty folds. ORIGINALLY WRITTEN BY:- FITNESS YODHA
Exercise Number 1:Plank
Never underestimate the power of a well-done plank. It improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles. Just what you need to lose side fat easily.Place your forearms on the ground so that your arms will be parallel to your body and your elbows will be placed right below your shoulders. Keep your back completely straight and hold this position just as simple as that so everything is clear then. Don't forget that if you can either place your palms on the floor or clasp your hands together while doing the plank it wouldn't hurt the effectiveness of an exercise. Plank is one of those rare exercises, they give you amazing results even if you do it one minute a day. It works your biceps as well as neck and shoulder muscles and in the long run fills up your core strength.
Exercise Number 2: Bicycle Crunches
Exercise Number 3:Side Plank
Exercise Number 4:Leg Lifts
Exercise Number 5:Russian Twist
Steps To: How To Get Rid Of Side Fat
#1: Reduces the number of calories you're consuming at the end of the day if you want to have a perfect result of burning side fat that you should definitely change things up in your menu and your eating habits. Highly influence your weight and physique and even though exercising on its own won't give you good results. It still won't remove this issue trying to replace high calorie dishes and food with low-calorie ones and you'll already see the different sweets and other products that are high in sugar should be excluded from your ration as well don't forget about eating fruits and vegetables there are also products that do a great job at burning fat simply because they increase your metabolism among them are whole grains low fat dairy and hot peppers just take a look at what you eat every day and make some changes for the best.#2: Flaxseed oil: flaxseed oil is one of the essential nutrients and the thing is your body stimulates more hunger when there's not enough of it so basically flaxseed oil gives you that great feeling of being full so you won't feel the need to eat more than you already did. As you can probably guess it results in a certain weight loss flaxseed oil also improves your metabolism and splits fats quite rapidly you combine in bottles or find another option that you will find much more suitable depending on your preferences. It is recommended to take one teaspoon every morning. You can also use it for salad dressings and mix it up with lemon juice.#3: Reduce the consumption of the alcohol: A lot of us want to unwind after a long hard day watching a movie or some TV show with a glass of wine, yes it's an appealing image but actually alcohol is no good for you especially when you're trying to lose weight and burn unnecessary fat a glass of wine along with the beer has over 100 calories now try to calculate how many calories you gain when you're chilling after work or going out on the weekends with your friends so all the work you're doing with the exercising and changing our eating habits or crossed out by the alcohol just keep that in mind while you're on your way to your dream weight and figure most of the time side fat is usually the first one to appear on your body and the last one to go that's why it can be challenging to reduce it completely but there's nothing impossible and regular work both on your body and on your menu will make it happen just be determined and patient and you will get there do you have a story of our own on what helped you do away with side fat.Another Way Of How To Get Rid Of Side Fat & Back Fat
We often forget about our backs simply because we can't see it. We don't notice how we slouch depriving the muscles of physical activity. As a result they become slack and an annoying fold appears to perform are simple but effective exercises regularly for two to three weeks to tone up your back muscles.Exercise #1:
Forward Bend - stand Straight with feet shoulder-width apart Then lean forward without bending your knees try to get the floor with your hands Do 2 to 3 sets of 10 to 15 reps and you'll see Impressive results pretty soon. Exercise #2: The second one is side bend again stand Straight with feet shoulder-width apart Raise one hand up and put the palm on the back of your head take a dumbbell in your other hand and lower it down Then make short bends towards your arm with the dumbbell Do 3 sets of 15 to 20 reps to get rid of fold on your side's quickly.Exercise #6: Upper back lifts on a stability ball -- lie on your stomach on the ball Place your legs shoulder-width on the floor and your hands on the back of your head Raise and lower your shoulders and upper back while keeping your neck straight you wanted to set a 12 to 15 reps to get a nice gripped back.
