Food & Drink Magazine

Health and Fitness Detox

By Steve @hli_steve

Benefits of  Health and Fitness Detoxification;

The idea of health and fitness detoxification to some might be another healthy step towards a healthier life and to some might just sound disgusting. In reality I`ll give you an example if you don`t service your car and or look after it and when your car gets busted and you have to bring it to a garage, the mechanic gives it a quick check and tell you the damage on your car is guna cost about a few hundred dollars. The customer being surprised always asks why is it so much to repair it, than the mechanic tries to explain and  usually says “well it seems like there has been a lot of junk under your hood cause you haven`t been paying attention to your car”. The customer usually replies; I don’t know much about cars so I didn’t know what to do and I thought as long as it don’t get busted I can drive it. In such situations the mechanic usually nods his head and replies well if you had been paying attention to your car it would not have been in this state and the repair bill would be 10 times less. In other words if you look after your car, your car looks after you. The same goes for us humans if we don`t look after ourselves the junk is just going to built up in our bodies therefore detoxing and cleaning might sound a little disgusting but is the right step forward.

When you feel sluggish or feel stress or at times your body might experience continuous aching, diarrhea, constipation, and feeling of clumsiness, these all are signs of toxins building up in your body. Other signs of toxins are rapid weight gain and the incapacity to lose the excess weight.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

1. Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline everyday to see positive results on your body weight.

4. The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.

5. The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body. Last but not least employ colors in your meal e.g. in your Healthy lunch meal some like in the image and your detox will be done automatically without much headache.

Liked this article than you`ll enjoy reading these detoxification as well.


Health and Fitness Detox


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Health and Fitness Detox
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Health and Fitness Detox

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