Business Magazine

Going Overseas? 5 Simple Tips for Female Business International Travelers by Cassandra Lynne

Posted on the 17 April 2013 by Stacie Walker Stacie @staciewalker
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Contributing Author: Cassandra Lynne 

International travel is becoming increasingly common, whether you're heading to a training session for your global company, going to a high-level seminar in your field or heading overseas to meet with clients or gain managerial experience.

When your company sends you overseas, you have the perks of an all-expenses paid trip, likely with at least some personal time to take in the sights.

If you’ve never traveled abroad, consider the following tips as you prepare for your trip:

1.) Carry-on essentials. 

International travel likely means making at least one connection along the way, which is a prime opportunity for your checked baggage to get lost.

You absolutely need to have your essential business attire and materials in your carry-on bag that you keep with you at all times.

Plan what you're wearing to the big presentation, all the way down to your makeup, and carry those items with you, along with your presentation outline or anything you simply can’t live without.

2.) Choose travel-friendly clothing.

Wrinkled clothing is a problem if you need to hit the ground running when you arrive, so plan your outfit accordingly.

Sweaters are perfect because they don't show wrinkles, and wrinkle-free pants or a skirt can make the transition from plane to office easily.

Don't forget your extra nylons and most comfortable business shoes because there's a good chance you'll do more walking than you're accustomed to.

3.) Pack necessary electronic adapters. 

Powering all of your electronics may be difficult in another country if you don't have the right adapters.

In addition to getting the adapter so your plugs fit in the wall outlets, look into whether you need voltage adapters for your curling iron, blow dryer or similar items.

These devices are often designed to operate on 110 volts of power, whereas many countries supply 220 volts out of the wall, which can destroy your items.

4.) Protect your mind and body.

Traveling can be hard on your immune system, so take necessary precautions. Drink plenty of water and take your usual vitamins while you travel to fend-off illness.

In addition, be aware that your regular health insurance may not cover you abroad if you have a serious illness or emergency.

Set up international insurance so you're covered while you're abroad and don't have to worry about how to pay for medical care if you need it.

5.) Adjust to the time change. 

Especially on a short business trip, your company may not have built a recovery day into your itinerary to allow you to recover from jet lag. Therefore, set your clocks to local time in your destination as soon as you board the plane and plan your activities accordingly.

Try to sleep if it's night or be awake if it's the day so you're more likely to feel alert at the right times when you're participating in business activities.


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