Fitness Magazine

Friday Favorites: Check out What Has Caught My Attention This Week!

By Kenin Bassart @Constantramble

Are you ready for halloween this weekend? I’m busy working up the willpower to not devour all of the halloween candy and treats…eeks! Sugar, sugar everywhere. I hope you have a wonderful weekend and enjoy my weekly favorites!

“You don’t have to start great, but you do have to start to be great.”

  • Kitchen Gadget: Blendtec Blender

I’ve been using a Blendtec blender almost daily for the last 6 months and I absolutely love it! It effortlessly crushes through ice cubes and frozen fruit when I make smoothies.  I advertise for Blendtec on this site because I truly love their product (I purchased mine, it wasn’t given to me to review). I stand behind these products and can assure you that you won’t be disappointed! They offer deals on refurbished models, so if you’re looking to save a few bucks I’d suggest checking them out first.

Click here to check out refurbished Blendtec blenders

Blendtec Blender

  • Halloween Costume Ideas: “Fun Fitness Halloween Costumes”

Did you procrastinate and are now scrambling for a costume for this weekend?! You probably have an awesome halloween costume hiding in your closet and you don’t even know it. Use your workout gear as inspiration and check out these fun, easy and cheap fitness inspired costumes to wear this halloween. Happy Halloween!

Fun Fitness Halloween Costumes Jane Fonda

  • Recipe: Grain-Free Pumpkin Bread

Has the chilly fall weather and the crunching of the leaves beneath your feet leave you craving some sweet pumpkin baked goods ? (That’s normal…right?) Have no fear, put the pumpkin scone down! I found this delicious recipe from The Wheatless Kitchen for a grain-free pumpkin bread. Mmm mmm. The pumpkin pie spice will make your house smell like pumpkin heaven! Helllooooo Fall!

Grain Free Pumpkin Almond Bread

Ingredients:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 4 large eggs
  • 3/4 cups pumpkin puree (not pumpkin pie filling)
  • 1/3 cup light canned coconut milk
  • 1/4 cup real maple syrup
  • 1 tsp vanilla extract
  • 1/3 cup melted coconut oil

To sprinkle on top:

  • 1-2 tbsp sliced almonds
  • 1-2 tbsp pepitas (pumpkin seeds)

Instructions:

  1. Preheat the oven to 350 degrees. Grease a loaf pan with coconut oil or cooking spray.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, baking powder, pie spice and salt until combined.
  3. Add all of the wet ingredients and whisk until evenly combined.
  4. Pour the batter into the loaf pan and spread it out evenly using a spoon.
  5. Sprinkle the sliced almonds and pepitas over the top of the batter. Bake for 40-45 minutes, until a knife that is inserted in the center comes out clean.
  6. After removing from the oven, let it sit in the loaf pan for about 10 minutes to cool a bit. Then transfer it to a cooling rack and let it cool for at least 15-20 minutes before cutting into it.

Find the full recipe post by clicking here.

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