Food & Drink Magazine

Fitness Friday Leg Days

By Fitnspicy @fitnspicy

Happy Friday! It’s supposed to be 70+ and sunny today. Can’t wait to sit out on our deck tonight. Especially since this amazing weather will be short lived, it’s back to reality by Sunday with temps only in the low 50’s. With the fabulous weather we’ve had this week I’ve taken advantage of it and spent some time outside and took the dogs on a few long walks.

 

Sunday: Cardio and weights

Monday: Off but a walk with the dogs

Tuesday: Yoga Sculpt

Wednesday: Fitness Blender Leg Workout and Walk with the dogs

Thursday: Yoga Sculpt

Friday: Off! My legs are sore today.

Saturday: Planning on spin class and a Lift Weights Faster 2 workout

 

A great week of workouts and I feel amazing because of it! Increased energy (minus the insomnia) and that great sore feeling in my legs, especially my quads and hamstrings. I’m doing a 4 week booty boot camp program. Lot’s of legs! Mixing that in with Lift Weights Faster and Yoga Sculpt and I know I am going to be feeling it. I can’t recommend their workouts enough! Especially if you are short on time and want to get in your workout at home. They are real people who provide great workouts for free (or a low price for a program like this). The lower body weight video I did Wednesday was brutal. So many variations of squats and deadlifts. My 30lb kettlebell came in handy to make sure I was lifting enough weight.

 

Fitness Friday Leg Days

 

We had a heavy leg day yesterday in yoga sculpt with lots of lunges and squats. I knew when I went to bed last night I would be sore today. And I was correct! Right before bed I even took ZMA to help with soreness. I was sent a sample and have been taking it all week. Look for updates later this month on how I feel it worked. A combination of zinc, magnesium, B6 and theanine. All are supposed to help with muscle recovery and sleep. Fingers crossed!

 

Product Image for Zma With Theanine

 


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Movies of Recent Vintage Happening This Week

    Movies Recent Vintage Happening This Week

    Trivia will be happening this Tuesday night, August 21st at 8:30 PM, with "2010s Movie Trivia" as the Special Category. It will be seven questions about movies... Read more

    6 hours, 38 minutes ago by   Theomnipotentq
    BASEBALL, SPORTS
  • How a Keto Diet Could Ease Chronic Pain

    Chronic pains such as fibromyalgia, migraines or arthritis is a very common problem. Could a keto diet help ease these symptoms? Dr. Andreas Eenfeldt sits down... Read more

    7 hours, 24 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Video of the Week: Three Versions of Tree Pose

    Video Week: Three Versions Tree Pose

    In this video, Baxter demonstrates three versions of Tree pose, one of the few original standing yoga poses (according to author Richard Rosen) and a... Read more

    7 hours, 26 minutes ago by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING
  • Grumman F7F-3 Tigercat

    Grumman F7F-3 Tigercat

    @ Chino, CA May 2018 Arguably one of the most graceful piston-engined aircraft ever designed, this Tigercat makes a photo pass down the runway during the... Read more

    7 hours, 56 minutes ago by   Htam
    PHOTOGRAPHY, SOCIETY
  • ‘Arrow’ Season 7 Promises To Be Grittier and Push Boundaries

    ‘Arrow’ Season Promises Grittier Push Boundaries

    Get ready for Arrow to go back to its roots in season 7 Arrow has all the dark elements of a Netflix show, but being a series on The CW network, it’s limited... Read more

    8 hours, 10 minutes ago by   Entertainmentjolt
    ENTERTAINMENT, TV & VIDEO
  • Ground Beef and Tomato Bake with Cauliflower Topping

    Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. A multi-layered... Read more

    8 hours, 25 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • 7 Employee Practices That Will Make You A ‘Superboss’

    Employee Practices That Will Make ‘Superboss’

    Every business executive and entrepreneur I know believes they are good or even great leaders, but as an advisor I often hear a different story from their team. Read more

    8 hours, 26 minutes ago by   Martin Zwilling
    BUSINESS, CAREER

Magazines