Food & Drink Magazine

Fitness Friday: Back at It

By Fitnspicy @fitnspicy

After a week off of yoga and traditional gym workouts in Greece it felt so good to back at it. We did a lot of walking in Greece and were pretty much active all day but I love my yoga sculpt and cardio/weights. It’s so much of who I am.

Sunday: Off, recovering from major jet lag!

Monday: Cardio and weights

Tuesday: Yoga Sculpt

Wednesday: Cardio and weights

Thursday: Yoga Sculpt

Friday: Off

Saturday: Heading to a 7:30 yoga sculpt

I noticed that yoga sculpt was really hard after being off for a week, by Thursday’s class it felt a bit better but wow was I struggling on Tuesday!

Since I am in between programs right now I am kind of winging it with workouts, I pulled one of my favorite arm workouts out of my notebook:

 

Ribbet Edit


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