Fitness Magazine

Feedback Requested - Restorative Yoga.

By Nadine
I'm soliciting feedback. I am considering doing some training in Restorative Yoga (click here to read about Restorative Yoga). I currently teach gentle Hatha Flow and Yin Yoga.

The reason I'm thinking of including Restorative in my teaching schedule is that a lot of people seem to really be drawn to the stress-reducing side of Yoga. However, having said that, I have way more students in Hatha Flow than in Yin. I think a lot of people don't feel ready to make that jump of holding the pose for longer. But Restorative is different in that you get to be very relaxed throughout the entire class (while in Yin you are really working at your edge).

If I do start teaching Restorative Yoga, I will be dropping Family Yoga from my schedule (although private sessions will still be available on request). If anyone has any feedback, I'd love to hear it.

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