On Monday February 19, I will be leading a mini meditation and yoga session in Maffeo Sutton Park.
When: Monday February 19, 11 am
Where: Maffeo Sutton Park, meet at Nanaimo sign
What: 30 min Meditation and Yoga - all standing/moving (no mat needed)
Who: Everyone welcome
Cost: Free, and parking should be free as it is a stat holiday
How: Just show up! No need to pre-register or let me know you are coming.
Notes: Dress for the weather
