Example of a Day in Show-Prep Nutrition

I just got back from the gym and I'm beat. Today was shoulders and calves, then I finished it off with a super awesome high-intensity cardio workout my online coach gave me. It's 30 minutes on the treadmill, at 8% incline, with 1 minute of jogging, 1 minute of sprinting, 1 minute of jogging, 1 minute of sprinting, etc. It's super effective and I can feel it working.

Okay, and now in case anyone is curious to know what a day in the life of a vegan doing bikini show prep, here it is:

Meal 1
1.2 scoops protein powder (approx 30 grams of protein) from TrueProtein.com
1/4 cup oats
1/4 cup strawberries
1/2 cup raw broccoli

Meal 2
1.2 scoops protein powder
1/4 cup oats
1/4 cup strawberries
1/2 cup carrots

Meal 3
3 ounces of Tofu (approx 20 grams of protein)
1/4 cup chick peas
1/4 cup strawberries
6 cups fresh greens salad
1 tsp oil-based salad dressing

Meal 4
1 scoop protein powder
1/2 cup fresh green peppers

Meal 5
4 ounces tofu
1/2 cup broccoli

Meal 6
1 scoop protein powder
1 oz tofu
4 cups fresh greens salad
1/4 cup edamame
4 tsp of Garlic Chili Sauce, mixed with 1 tsp coconut oil, used as salad dressing