What’s stopping you from getting the body of your dreams?
Have you (or do you) feel trapped in your job? Body? Relationship? Life?
Are you so stressed out over your job that you keep sabotaging your weight management and health gals- and can’t seem to break unhealthy habits?Or, do you feel so drained that you can’t seem to maintain motivation to exercise after work?If this is you, then it’s time that you changed all that for good.Today, you are going to learn how to discover your meaning and purpose for exercise, weight loss, fitness enhancement, building muscle, getting stronger, etc…Making your exercise meaningful to your life is the ULTIMATE motivation you need to keep you active for life, so that you can stay sexy forever!!!When you have meaning and purpose behind your exercise goals, you are more likely to reach them because:
- you have a strong, compelling reason to remain active even when life is throwing challenges your way
- the value of the exercise you do increases ten-fold- which helps to increase exercise motivation
- you give yourself the power to do anything you want in life, including fulfilling your fitness goals!
How to Build Motivation to Exercise After Work
Follow the steps below if you want to maintain motivation to exercise after work and finally reach your fitness goals!
*Identify a power purpose that gives you excitement, power, fulfillment, and joy.
Why do you want a smaller body? What will that bring to your life? To the lives of those you love?
Why do you want a business of your own? How does active living tie into that picture?
Why are these things so important to you? Why do you really, really want them?
Who is your role model? Do you want to be like them? If so, why?
Will your fitness goals help you to accomplish your life goals/purpose? How?
Here’s an example of the power of meaningful goals and purpose.
As a weight management specialist and body confidence consultant, I can say that I’ve seen client after client sabotage their fitness goals because of one key reason:
They dis-empower themselves with weight management goals that they have no control over.
Do you have control over where you lose weight? No.
Are you always in control of your body? No.
BUT, what you are in control of is the behaviors, attitudes, and thoughts that it takes to bring those desires into your life.
When you focus on what you can control versus what you can’t, you create a powerful world for yourself.
You can create AND maintain a fit body, a successful lifestyle, and a fulfilling life. You are able to be the person you were put here on earth to become.
And that’s one of the greatest successes you could ever accomplish (at least in my opinion)!
Focus on goals that give you power- makes you feel on top of the world. Discover goals that create a burning desire on the inside.
If your goals don’t inspire and excite you, then it’s time to hit the drawing board again
Summary
Getting in touch with a powerful purpose for your fitness goals brings personal, professional, and even weight management success. But, if you want empowerment, start with your self-growth.
In the next posts, I will give you empowering tips and strategies to help you begin the fulfilling process of growth and development.
So, if you yearn for more, or you want more for yourself and your loved ones and don’t know where to start, then sign up for future blog updates!
I’ll be happy to have you as an email subscriber
Pamela Brown
Motivational Coach and Total Body Transformation Coach
