Full Figured Yoga - A gentle beginner class to ease you into Yoga. If you “can’t bend at all”, are new to Yoga, or you are looking for a milder option, this class if for you. Chairs and modifications are used to find something that works for everyone.
Guided Meditation- Does meditation intrigue you, but you are struggling to figure out where to start? Learn a number of different meditation practices so that you can find one that works for you.
Yin Yoga - Longer holds hallmark this unique Yoga style allowing us to work with the joints and connective tissues. In this meditative style of Yoga, challenge your body and mind. click here for registration information click here to return to the home page
