Taking care of your hair is not a big deal or not an irrelevant thing also, it up to you that how you take it and accept it.
Hairs are the sign of vitality and energy. Good looking healthy and dense hairs is indicative of youthful looks. But this is easier said then done as they require constant maintenance and care otherwise they fall prey to lice and dandruff which lead to brittleness, breakage and two mouthed hairs.
There are home based methods that can be used for proper hair care and keep their health intact and make them look better than before.
Nutrition
Proper hair care needs the zinc and protein nutrition which can be in the form of supplements to maintain hair health and shine. These are natural resources that help prevent the hair loss and make them healthy and thick. They also need protein treatment in some cases where the deep conditioning is done on them.
Cleanliness
If you keep your hair clean every time then you will not allow the bacteria and virus to develop their homes to damage them. This lack of dirt and unwanted particles in your hair will help the nutrients like zinc and protein to get absorbed quickly to conserve hair health.
For this cleanliness drive any mild shampoo is suffice but you should not try to use the strong ones as they can cause the hair damage too. One should also use the right conditioner for the hair after they are subjected to shampooing in order to prevent the moisture in them. If need be then after the coloring and other treatments done on the hair they might need deep conditioning too in some cases.
Styling
Hair styling gives them good looks but it has its own negative impacts on the hair health. Like if we blow dry hot hair for styling hairs often through them frequently, what we are doing is making them weak from their roots and that leads to their breakage. Therefore one should keep away the hair from the hot hair styling. Even if it is done too then it should be with the lesser intensity of heat to lessen the damage as much as possible.
Hair Care Tips
Artificial cosmetic products
If you are using the cosmetics hair care products like hair dyes, straightener, shampoos and conditioners etc frequently then your hair health is going to suffer from the harmful chemicals present in them to get the desired effects. The best hair care that one can do in these circumstances is to use the herbal products made from only natural elements or home made products with all ingredients used from the kitchen only or least is to restrict the use of chemical based cosmetics to minimum times for lesser damage. For example hair products should not have alcohol content in them as it makes them brittle and crack. One more step that you can take to prevent Hair health from the extreme damage is to nourish them by the powerful nutritive substances good for their health to counter the negative effects to maximum.
Good night sleep and hydration
An average daily sleep of 8-10 hours is a must for the body to get itself repaired after the damage done due to various reasons. This includes your scalp too as the good night sleep will bring back the damaged hair too back to the scalp and fix them in no time.
Keep your body hydrated by drinking at least 8-10 glasses of water daily as this hair care is necessary to make them strong and nor break away.
Avoid drugs and smoking as this has negative effects on the scalp & hair health and cause them to wither away.
