Food & Drink Magazine

Bean And Garlic Dip

By Steve @hli_steve

Any type of dip is just amazing with your otherwise boring dish whether it is your healthy lunch ideas or any other meals. If there is no sauce or dips the dish itself would be just at times be dry and be blend and dull. This dip is kinda exotic not to mention the strong flavors of garlic is just outstanding. Negative point on this dip recipe is just that you can`t kiss your loved ones after eating this dip. As you`ll definitely have a bad breath. You can always it a try but I am sure your partner will not like it. anyways try it with your healthy lunch ideas or any other meal and let us know what you think about this bean and garlic dip recipe.



  • 2 c pinto beans; *
  • 1/4 c mayonnaise or salad dressing
  • 1 ea clove garlic; finely chopped
  • 1 1/2 ts red chiles; ground
  • 1/4 ts salt
  • 1 pepper; dash of
  • * Pinto beans can be home cooked or canned.
  1. Combine all ingredients together in a blender until satisfied texture.
Yield: 4 servings Enjoy!

Bean And Garlic Dip

Photo by: Joelk75

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