There are a number of weight loss programs out there, but few others as intense and effective as the P90X program. The program makes no qualms about being easy or a quick fix. It takes dedication and a strong desire to see excellent results. For those starting the P90X program you need to know a few things when doing it. Following the P90X nutrition plan and exercise regiment right the first time will be the difference in good results and fantastic results.
Determine the Calorie Needs & Stick to It
One of the biggest factors in successfully completing the P90X Nutrition Plan and program is to determine the amount of calories you will need daily. As the program is very intensive you will not struggle with eating too little, you will struggle to maintain the appropriate balance and calorie count you need each day. In the nutrition guide you will find everything you need to calculate what is essential for your body to properly endure this grueling program. Following what you need in calories is essential for the fantastic results you want.
The Phases of the Nutrition Plan
There are three phases to the nutrition plan. There is the Fat Shredder, Energy Booster, and Endurance Maximizer. The Fat Shredder phase consists of 50% protein, 30% carbohydrate, and 20% fat when using it. The Energy Booster phase consists of 40% protein, 40% carbohydrates, and 20% fat. The Endurance Maximizer phase consists of 20% protein, 60% carbohydrates, and 20% fat. Before deciding which phase to go with be sure to give it careful consideration. Think about what your body needs, your current health, and what you will need as you move through the 90 day challenge that will change your life. It is extremely important you pick the right one as if you do not you may pay for it during the course of the program. Of course, as people vary in physical nature you may have to do some fine tuning to fit your own needs, but stay in the ball park when you begin. You will find that you will likely have to change phases at some point during the program as your needs will change when you become healthier.
Eating Healthy
The entire point of the nutrition plan is to change the way you eat. Once you have determined you calories and understand the phases, the next challenge is choosing the right foods to eat. This cannot be understated, but to get fantastic results stick to the plan exactly. Clean eating that’s delicious and fun may sound like something that is a myth, but there a number of options for you in the nutrition guide. The biggest part of eating healthier and sticking to the plan is to eliminate junk food entirely. Get it out of your home and replace everything with healthy foods. This may sound drastic, but empty calories that do nothing but add weight are the downfall of many people who try and fail this program the first time. It is essential to stock up on the foods that will balance your diet, keep you full, and give you the right amount of energy for the 90 day program.
*Thanks so much for this guest post – good tips if you are entering into a more vigorous work out routine!
