Six Reasons Why Exercise Supports Well-Being
Let you know that exercise is good for you. It helps with weight management, makes you stronger, helps you feel younger, and activates you until old age.
Did you know that exercise can also make you happier?
Believe it or not, but it's true!
It’s not just a coincidence that when you exercise regularly and stay active, your stress levels stay lower, you feel less anxious, and your overall feeling of happiness increases.
Here are six different reasons why exercise makes you happy:
1. Exercise releases chemicals into your body that create a pleasurable experience
The chemical that contributes to the experience of happiness, dopamine, is a neurotransmitter that is essential for the formation of feelings of pleasure and happiness.
Many studies show that as we age, our bodies constantly lose some of their dopamine stores. Therefore, it is essential that we are constantly looking for experiences that release dopamine into our bodies.
So what is the best way to increase dopamine production in our brain?
Exercise.
So go train , jump, run, lift weights - and make yourself happy!
2. Exercise helps your body's stress levels decrease
Exercise not only lowers your body’s stress level in the short term as you sweat away your day’s worries, but it also helps you reduce stress in the longer term as well.
This is because when you exercise, you put your body under a low level of stress. This happens as a result of you raising your heart rate and triggering a whole host of hormonal changes.
As you get your body used to low enough levels of stress, your body will also learn to better tolerate other stressors in your life.
The lower your stress level, the higher your level of happiness and satisfaction.
3. Exercise gives you energy
There are certainly days in your life too when you feel too tired to exercise and exercise is the last thought in your mind.
No matter how exhausting your day at work, with your family, or in the midst of any other rush, try to gather all your willpower to get moving.
It is much more likely that you will feel much more energetic after physical activity than before.
So the next time you force yourself up from the couch into exercise, you’ll probably feel a lot more energetic throughout the rest of the day.
The more energy you have, the happier you will feel
4. Exercise helps build self-confidence
When you don’t like how you look or feel, your self-esteem suffers easily.
This can have negative consequences for your entire life, both for your relationships, your career, your goals, and your dreams.
However, if you start moving and notice positive changes in your body, your state of mind may begin to change. Exercise not only makes you like what you look like, it helps you feel stronger, more independent, and increases your self-confidence.
Increasing self-confidence is of great significance to the experience of happiness.
5. It reduces anxiety
If anxiety bothers you, exercise can be a simple cure for it.
Recent studies in people with anxiety disorders have found that exercise not only has immediate mood-boosting effects but also provides long-term relief from symptoms.
This effect has been similar to that of therapy or meditation.
So the next time you experience anxiety, try a decent workout - and you’ll feel better for a long time.
6. Exercise helps with insomnia
Do you have difficulty getting sleep?
Put sleeping pills aside and try exercising instead.
Regular exercise and physical activity have been found to reduce the number of symptoms associated with insomnia and sleep disorders.
In addition to significantly improving the quality of sleep, regular exercise also gives it the necessary clean to get up from bed in the morning and start the day’s chores.
This results in a deeper experience of happiness every time.
Train yourself to be happy
The next time you feel depressed, anxious, or stressed, get up from the couch and get moving.
It not only calms, raises your self-confidence and energy levels - it also increases your well-being and deepens the experience of happiness.
Also Read,
Well-Being Is An Important Part Of Dieting | Fitness Yodha
ORIGINALLY WRITTEN BY - FITNESS YODHA
