6 Foods That Help You Against Viruses
Against viruses, we can only trust our hygiene habits and the defenses of our body, whose state depends, among other things, on food.
We are in uncertain times. We only hear about viruses all the time and we often wonder what we can do to avoid getting infected. It is essential that our defenses are in shape to face these challenges, for this it is essential to eat adequate food. There are foods that are especially interesting to strengthen our immune system. It costs nothing to include them in our regular diet. FOODS WITH ANTIVIRAL PROPERTIESGarlic: traditional medicine
- Of course, neither garlic nor any other food can guarantee you absolute protection against viruses, but it can help the immune system to be more effective in the fight.
- Taking garlic every day reduces the risk of colds caused by viruses by 63%, according to an article published in Advances in Therapy. And if you do get an infection, symptoms last an average of just 1.5 days.
- Alliin is the sulfur compound with antiviral properties. It is formed after the enzyme allinase acts on allicin. Allinase and allicin are found in raw garlic.
- Crush the raw garlic half an hour before cooking so that the allinase can act on the allicin; otherwise, the heat will destroy the allinase and the beneficial alliin cannot be formed. You can consume it raw.
Ginger: stop the pathogen
The ginger shows an impressive antiviral activity due to the high concentration of compounds such as gingerols and zingerona. These phytochemicals make it difficult for them to enter healthy cells, according to studies conducted at Kaohsiung Medical University (Taiwan).
In test tubes, they have been shown to act against avian influenza viruses or feline calicivirus, which is similar to human norovirus.
You can grate it in salads, sauces, rice, and soups. You can also make it in the infusion.
Use the tannins of the pomegranate
The gallotannins and ellagitannins in pomegranate are not only powerful antioxidants but also possess antidiabetic, antimutagenic, and antimicrobial properties.
A study published on the scientific portal preprints.org determined that the tannins in pomegranate inhibit the protease that the SARS-CoV-2 coronavirus uses to replicate itself.
You can make homemade pomegranate juice with a citrus juicer, the same way you would an orange.
Lemon daily on your table
The lemon can not directly remove the coronavirus COVID-19, but thanks to its vitamin C and flavonoids enhances immunity from infection.
Take it daily in various ways. Squeeze two lemons and, throughout the day, add juice to drinking water, salad dressing, fruit and vegetable juices, and tofu marinades.
Chickpea protein
To produce antibodies that allow the detection and elimination of viruses, B lymphocytes need a sufficient supply of amino acids in the diet, in addition to other nutrients. All essential amino acids are found in the right proportions in chickpeas , which also contain nutrients necessary for immunity, such as zinc, vitamin B6 and folic acid.
They provide you with energy, fiber that feeds the intestinal microbiota –which also participates in immunity–, iron, magnesium and calcium. Soak them for 8-12 hours before cooking so they are tender and easy to digest.
The Many Powers Of Oregano
One of the components of oregano is carvacrol, which has antiviral properties. It has been shown in a test tube to reduce the activity of the noroviruses that cause stomach flu.
Oregano also works against the herpes simplex virus, the rotaviruses that cause diarrhea, and the respiratory syncytial virus.
It contains numerous nutrients in significant doses, such as vitamins C and E, folic acid, iron, and magnesium.
Combine 200 ml of extra virgin olive oil, a sprig of fresh and well washed rosemary or 1 tablespoon of dried rosemary, 1 tablespoon of pink peppercorns and about 10 cardamom pods. Let it macerate for 5 days in a glass bottle
ORIGINALLY WRITTEN BY - FITNESS YODHA
