There are certain foods that increase libido which you may not be taking advantage of. If you feel your libido continues to be a figment of your imagination or a thing of the past, your diet could possibly be the culprit.
For some women, is hard to be in the mood when you're feeling unattractive, bloated and weighed down. But other than eating healthier, there are few specific foods you need to add to your shopping list pronto- in order boost your libido and make you feel sexier than ever.
Seasonal foods make it easier to have an abundance of wholesome and healthy foods and make it an even easier to incorporate into your diet. So in order to increase your libido naturally here are five foods that will help you achieve just that:
1. Celery
To intensify sexual attraction between you and your partner, include celery in your diet, especially to your salads or juicing routine. If you already do, (high fives) - and add a few more stalks... Celery contains androsterone, a pheromone precursor. Pheromones are odorless chemical compound indicators delivered via the sweat glands. Soon after "smelled," pheromones can easily and subconsciously have influenced the behavior of the receiving partner.
Additionally, Celery, grass fed beef, pumpkin seeds and among other foods are a great source of zinc, the same libido-boosting nutrient found in oysters. Natural viagra anyone?
2. Muira Puama
Certain herbs and spices are known as libido enhancers. In the Amazon jungle, Muira Pauma is best known as the "potency wood"- the bark from this tree is thought to promote sexual arousal. Indigenous tribes have used it for centuries to increase libido naturally in both women and men.
macca powder
3. Dark Chocolate
Consuming organic dark chocolate derived from cacao
4. Berries
The benefits of berries are endless but if you need another reason to eat your berries, consider how beneficial they are on your sexual appetite. Cherries, blackberries, strawberries, raspberries are full of vitamin E and vitamin C and which are amazing vitamins that help make your skin silky and smooth.
Blueberries in particular, prevent bloating and promote blood circulation two things you want to have control of during intimacy.
5.Okra
Okra is a very nutritious vegetable which contains a great amount of magnesium which acts as a natural relaxant to treat asthma attacks and even cramps period it is loaded with vitamin C and B potassium and zinc which are perfect for your sexual organs.
Okra is going to be slimy but if you roast or cook it the right way, that slimy consistency will be gone. In general, foods loaded with magnesium like bananas, seeds, salmon, spinach, and you could also get top-notch magnesium supplement
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Whether you are looking for foods that boost your energy levels, help you reach your health goals or aphrodisiacs per se - eating well will yield several benefits including your sexual health which is something every adult over 40 (and these days even younger) needs to consider.
Question: What foods, herbs or supplements have proven to have an amazing impact on your sexual health?
Head mages sourceImage source Alexander stein
Image source Alexander stein Sometimes hearing about someone else's experience with a particular supplement and their results can help others overcome their condition or feel better. Let's help others by commenting below.
To you best health,
