Diet & Weight Magazine
When it comes to discovering how to get a flat tummy, it's not the 'magic cures' that you should pay attention to, it's the real, solid advice that will set you on a healthy track for the rest of your life. And when you're trying to lose tummy fat, anything that'll make things easier on yourself is worth trying.There are many tummy exercise and eating plans that you can use to tone up your midsection in a short amount of time. With that in mind, here are 5 tips on how to get a flat tummy starting today.1. Buy Scales.The first of these tips on how to get a flat tummy is an important one. You'll need to get yourself two sets of scales. One to keep track of your weight and another for the kitchen to weigh out suitable portions of food. Most of us eat way too much when we don't measure our portions!2. Get Some Support.If you can find an exercise and/or a dieting buddy who also wants to lose tummy fat then you'll have support to continue even when things are at their most difficult. Studies show that dieting alongside someone else makes it a lot easier to meet your targets and set up healthy new habits. If there really is nobody who wants to join you, do tell others what you are doing and share specific goals that will keep yourself accountable.3. Get A Notepad.Get yourself a notepad to keep track of the foods you are eating, and the exercises you are doing. Although you might find it tedious, knowing precisely what goes into your body helps you to improve things slowly and gradually. You can also vent out your feelings in your notepad if you're feeling frustrated. It can help you to reinforce your goal to lose tummy fat and motivate you to continue.4. Go Through Your Cabinets.You don't want to have temptation all around you in your home if you're going to lose tummy fat. Take time to go through all your food cupboards and get rid of food that will lead you down the wrong path. Then go shopping and get plenty of healthy snacks, like vegetables and fruit, that you can have handy each time you feel peckish.5. Find An Exercise Program.Once you have got everything else sorted, it's time to think about the kind of exercise you want to do. Going to the gym is not the only way how to get a flat tummy. There are other many different exercise activities like walking, jogging, cycling and swimming. They are all easy exercise routines to lose weight fast and can be done on your own or with a friend. Try various routines and schedules so that you can find something that you like and will enjoy doing on a regular basis.By Jon Allo
