1. Mix 1 teaspoonful of the powder into a small cup of water and stir the mixture. Fill up the syringe with the sodium bicarbonate solution by pulling back the plunger of the syringe after immersing it into the solution.2. Lower your head into the basin and tilt your head to one side and slightly down toward the basin. Ideally, the chin and the forehead should be level with each other.3. Place the opening of syringe into the upper nostril creating a complete seal and inject the saline solution slowly and gently so that it flows into that nostril, through the nasal passages, and out the other lower nostril. You may either hold your breath while doing this or breathe through your mouth, whichever is more comfortable to you.4. Expel the remaining saline solution and mucus trapped in the nasal passages by blowing them out of the nostrils. For best results, it would be better to keep one nostril shut and blow out the contents through the other and repeat.5. Repeat the entire process by alternately tilting the head to the other side and inserting the syringe through the other nostril. When most of the solution is used up, pour what is left into the mouth and gargle for a minute before spitting the contents out.
This nasal irrigation method works well even for those with blocked sinuses caused by the common cold or influenza. Regular cleansing of the sinuses via this nasal irrigation method can help those who have contracted sinus infection recover quickly. To prevent recurrent sinus infection, nasal irrigation must be done on a regular basis.By Marcus Wong
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