Diet & Weight Magazine

5 Proven Tips to Get Rid of Double Chin in 2 Weeks

By Vicknesh @wellhealthblog
Double chin is an indication of excess fat on the face. To get rid of double chin in 2 weeks requires that you take comprehensive measures which include proper dietary plan and specific body and facial exercises.The following are proven tips to help get rid of your fat double chin in 2 weeks.Proper DietYou have to change your eating habits. Cut down on junk foods and start to eat foods with low calories but high fibres. Eat more fresh wholesome foods, whole grain products, fish and chicken. Fruits and vegetables contain essential fibres, so eat them a lot. The basic rule is to have 2 serves of fruits and 5 serves of vegetables a day. Ensure that you drink plenty of water daily. Drink at least 8 glasses of water everyday. Drink less sugary drinks including soda and diet types. Try to reduce the amount of salt intake in your diet. Excessive salt intake can cause water retention and bloating.Body ExerciseExercise can help to reduce your body and face fat including your double chin. You need to do a routine exercise of about 30-60 minutes everyday for at least three times in a week. Regular simple exercises like running, jogging, walking and cycling will help to reduce your double chin fat.Chin and Neck ExerciseDouble chin is sometimes due to slackness of muscles in the neck and lower jaw, therefore you should perform chin and neck exercise on a regular basis, apart from the regular body exercise. A very simple neck exercise is by pressing your left palm firmly on your head, and then push your forehead against your palm thereby creating a resistance. You can also press your palm on the side or at the back of your head and apply pressure. Similarly, you can sit up in a chair and keep rotating your head. These procedures will work the muscle in your neck.For the chin, try to raise your neck as high as possible and then keep opening and closing your mouth. Do this for about 5 minutes. In addition, keep chewing gum regularly. It is an indirect form of exercise to reduce chin fat.Facial Massage
Sometimes your double chin could be due to fluid retention around your chin area. If there is fluid retention, you can visit a massage therapist to undergo a facial massage. This can help to reduce your double chin and the effect is similar to facial exercise, but this is carried out by professionals. Make sure that you visit only a licensed therapist who will expertly massage your face and the chin area.Cosmetic SurgeryThis method is considered the easiest and most effective to remove excess fat from your chin. The procedure only requires a few hours and short recovery times after. This method involves invasive procedure, therefore it is very risky and sometimes expensive. So, if you prefer this approach ensure that you consult a reputable cosmetic surgeon.
To get rid of double chin in 2 weeks requires a dedicated task. As a result, the best approach is to concentrate on healthy daily eating plan while at the same time engage in regular body and facial exercise program.By Willie Aris
Get Rid of Double Chin in 2 Weeks

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