Signs your body is deficient in Vital Nutrients.
Our body is such a magnificent machine. When things go wrong, it doesn't shut off without warning. Instead , it send us signals letting us know that somethings needs to be fixed. All we need to be smart enough to understand those signals.
Let us talk about the most common signals and more importantly the natural way to fix these deficiency.
If yes then it is the clear sign of the calcium deficiency in the body. Of course we know how important calcium is for bones and teeth. How calcium level may become the reasons for
Then you should understand that your body is screaming and telling you that it is deficient in Vitamins C. Bleeding Gum while brushing is extremely common even though majority of people ignores body's this signals. What happening at your cellular level, even arteries are bleeding. Make sure you act on this immediately as it can aggravate and lead to more serious issues of the vascular system.
Ans:- These are the some clear indication that your body is deficient in biotin. One common reason be when you regularly started eating raw eggs. Biotin is made by the body using certain friendly bacteria in the gut. Whenever there is a imbalance in a digestive system our body is unable to make biotin due to which these symptoms comes up.
The bestest way to increase biotin production in the body is to increase gut friendly bacteria and there is no better food than curd to increase it. Have it in empty stomach with table spoon of jaggery powder mixed in it to get the maximum benefit. Other good sources includes pickles and apple cider vinegars.
If yes then this means your body is deficient in Zinc. Zinc Deficiency is very common among people who eats cakes, pasteries, and other sweets made up of refined grains. Even though zinc is a trace minerals but it is very important for both Men and Women. This is because zinc is required for the male body for the production of testosterone. So low zinc means low testosterone which may lead to slow beard growth ,low muscle mass, fatigue and even sexual immaturity. In women especially during pregnancy zinc deficiency may negatively affect the foetus and mother.
12. If you find horizontal lines on nails?
Ans:- It is the deficiency of Vitamin B12.
The deficiency of Vitamin B is common link to the problem of skin, hairs , and the digestive system. People deficient in B vitamins are more prone to body pain, anxiety and depression.
Ans:- Then these are the classic symptoms of low iron and haemoglobin level in the body deficiency.Iron and Haemoglobin are interlinked as iron is essential for the production of blood.
The best way to fulfill iron deficiency without doing anything extra is start using iron utensils for cooking. Eat beetroot, pomegranate, corn, apple, they are very helpful in improving the haemoglobin level. To improve the haemoglobin level it is also highly recommended to massage your body and exercise.
Ans:- Then it is the deficiency of vitamin A. Vitamin A deficiency could be due to the ingestion in liver. This is the reason even after regularly eating vegetable, some people face this issue as their liver is not able to produce enough bile to breakdown the vitamin A. Vitamin A being fat soluble include Ghee, Cold-pressed oil and butter should be included in your diet.
Ans:- This is the clear sign of Vitamin E deficiency you should regularly massage your body with almond oil. You can mix 1 tablespoon of almond oil in milk at night.
The idea of about writing just to make you guys aware about these common vitamin deficiencies. This small deficiency when did not any attention from your side, it may lead to something big. At the same time our body is very intelligent it take care of all deficiencies here and there. We need not to be panic . We need not depend upon the synthetic tablets . All we need to do eat a well balanced diet as much as possible.
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ORINGINALLY WRITTEN BY:- FITNESS YODHA
