Health Magazine

21 Day Meditation Challenge

By Healyounaturally @healU_naturally

Whether you are just starting like me or a veteran, I’d love for you to join me on this journey.  It is free and you can follow it on on Facebook so why not?

I would like to invite you to take advantage of this FREE GUIDED MEDITATION and ‘Self Healing’ 21 day journey. I just found it thanks to my awesome friend Magda Z. We are a week late but I think it is worth doing it. ~ You owe it to yourself. ~

Today was my second day–and for the first time I felt like I truly meditated connected with my inner spirit!  I felt amazing. It will take 15 minutes of your day which can even be during your lunch break. Find the time; you’ll be happy you did.

21 Day Meditation Challenge with healYOUnaturally image

21 Day Meditation Challenge with healYOUnaturally

Here is today’s message 8/11/2013:

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” —Anaïs Nin

Congratulations on completing our first week together! In the past few days we have discovered and experienced the infinite love and possibility that is part of our essential nature. We have seen through the disguises of our ego or self-image, uncovering the radiant beauty and joy of our true, eternal self.

In today’s meditation we will delight in the gifts of spirit. On this special guided journey, we invite you to listen to the wisdom of your heart and let your experience unfold with ease and grace.

Mindful Moment

As we prepare for today’s meditation, take a few slow, gentle breaths. Breath is the movement of spirit in its subtlest physical expression. As you breathe slowly and gently, the body relaxes, the mind finds its still point, and the stage is set for inspiration—the flowing in of spirit.

Aren’t these quotes enlightening?   Ok without further ado here  is the link  to this 21 day journey:

Discover meditation`s healing power with Oprah and Deepak Chocra. Join us on our FREE, all-new 21-Day Meditation Challenge, Miraculous Relationships

Please SHARE with friends and family so we can all heal naturally together.

Joing me on Facebook at as well for updates on  our progress.

What do you say– Are you in with me?   Once you start the challenge freel free to come by and talk about your experience, and of course you can share it with a friend or spouse.  It is always great to have an exercise or “mediation body”.    

Have you ever meditated before and if you have what tips can you share with me?

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