Yoga Teacher Training Weekend #4

If you saw my post yesterday, you got a preview of the types of poses we did. We focused on Bow pose and half bow - both of which are not my favs :)  We also focused on some theory, which I LOVE, and anatomy.
Theme for the weekend - 
So this weekend was based around the Manipura Chakra -
*your intuition
*associated with digestion, adrenal system, endocrine system
*too open - a person can be overly aggressive, abrasive, have digestion issues
*too closed - a person can have low self esteem, no confidence in decision making
Poses 


Bow Poseimage source
Half Bow Poseimage source
Boat Poseimage source
Anatomy
We had a physical therapist come into class and teach us about the shoulder. 
MAIN GOALS*learn the 3 bones of the shoulder - 
Clavicleimage source
Scapulaimage source
Humerusimage source
*the 4 major muscles of the rotator cuff
image source
I also got a new pair of pants that I love. 
Amazon
Woot Woot!!!