Hello – I’m not able to do my current yoga routine – well I probably could but don’t want to leave little JC in front of the TV for too long.
This is the routine that I’m currently doing to stop my neck and back from hurting too much. Its possibly the worst Youtube video ever but fairly entertaining thanks to Jc.
- Paleo Squat x 30 secs
Paleo Squat
- Paleo Squat Narrow stance x 30 secs
This is the same as the picture above but feet & knees are touching/together & still pointing forwards
- Worlds greatest stretch x 20
World’s Greatest Stretch. Right Foot in front, Left Knee on the floor. Left Hand Down, Right hand reaches back
- Glute Stretch x 2 x 30 secs
Glute Stretch
- Side angle pose x 4 (2 each side) x 30 secs
Side Angle Pose
- Triangle Pose x 2 x 30 secs
Triangle Pose
- Supine Twist x 2 x 30 secs
Supine Twist
This is the same routine in a table:
Yoga Workout
Exercise Sets Hold Time
Paleo Squat Hold 2 30 secs
Narrow Stance Paleo Squat 1 1 min
Worlds Greatest Stretch 1 10 each side
Glute Stretch 2 – 1 each side 1 minute hold
Side Angle Pose 2 – 1 each side 30 seconds
Triangle Pose 2 – 1 each side 30 seconds
Supine Twist 2 – 1 each side 1 min
Download as a pdf
yogamenDownload
