Yesterday afternoon I had my yearly check-up at the doctors and I am very pleased with my health. I am very diligent when scheduling my appointments every year. I believe it is important to see a doctor and have tests done every year to make sure you are healthy and be proactive in keeping your body running well.
I was happy to find out that my blood pressure and cholesterol were normal, just a little on the high side but still normal, and that everything else is “A-Okay” and normal. I still have some hot flashes, but new-found healthy habits have helped me manage my menopause symptoms and actually lose weight and feel healthier.
My doctor was so happy that I have taken my health into my own hands and done research into healthy lifestyles for women over 50. It is such a rewarding feeling when the doctor compliments you on your health and tells you that you are doing a good job. He complimented me what I have done and what I am doing to continue my health journey and said it is exactly what I should be doing.
I want to share with you the easy things I have done that have helped me become a healthy woman over 50.
• Making sure I get 7 or 8 hours of sleep every night has been one of the most important things I have done.
• Eating more fruits and vegetables has been one of the biggest changes in my lifestyle. I try having at least two veggies at every meal and at least three servings of fruit throughout the day. I have discovered a new love for cooking and baking with fresh fruits and vegetables.
• I just fully committed, but giving up soda will help me health in the long run. Soda is full of sugar and acids that are harmful for your body. I have really tried to drink more water and find ways to incorporate it throughout my day.
• Staring Tai Chi and walking has helped me found an appreciation for physical fitness. It is hard to explain the feeling of accomplishment after a good work out. I really enjoy exercise and try having fun with it.
• Spending time outside doing activities to keep me active is not only a good way to get exercise but get fresh air too. I feel so much calmer and relaxed after spending time outside in nature.
• Spending time laughing and enjoying the company of friends and family keeps me sane. As strange as it sounds, after spending time laughing and talking with my friends I feel healthier.
• Taking time each day to reflect and be thankful for the life I have has made me a happier and positive individual. It is so important to mental and emotional health to feel grateful and reflect on each day to see the positives.
I have made so much progress and transformed my life for the better over the past couple years. It is very rewarding hearing that it is all paying off. I never thought I would have become this person I am today. Each day is a baby step in the right direction, I just have to keep truckin’ along!
Until Next Time,
Nancy
