Fitness Magazine

Workouts & a Bonfire

By Wendiw80 @asouthernyogi
Last weeks workouts were this -
workout 1
5 x 45 strides
4 x 1/4 repeats at mile TT minus 5 seconds
workout 2
4 x 3' out & backs
workout 3
40-60' alternate 1 mile easy, with 1 mile sub 5k goal 2-3x
I was supposed to run tuesday, thursday and saturday. But I got messed up so I got workout 1 done on thursday and that was it. Yeah, not great. So yesterday, I did workout #2 and today started on this weeks' workouts which are
workout 1
5 x 45 strides
4 x 1/4 repeats at mile TT minus 5
I did this workout this morning


workout 2
3 x 4' out & backs
I will do this thursday


workout 3
easy 30-40' run
I will actually be doing the Greenville Mud Run


I will work in workout #3 from last week into wednesday of this week probably & will be caught up :)
This morning's run felt so so so good! It was hard, but it was good.
This weekend, we had a bonfire and made smores, yum!!
Workouts & a Bonfirethat's me making smores and my husband doing something, I don't know. 




Workouts & a Bonfirethe photo was taken with a phone camera, so not as pretty


I also made a lemon cake this weekend from a recipe I found on Pinterest
Workouts & a Bonfireit was a recipe courtesy of Martha Stewart via Marsha McComas
Workouts & a Bonfire
And finally on Sunday, I got to relax and read my new book!
Workouts & a Bonfire
I probably should've been working on workout #3, but oh well!
How was your weekend? Did you do anything fun for Easter? 
Namaste y'all!

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