Health Magazine

Why Eat Seasonal Produce?

By Savvas @NaturopathyCy

Why eating seasonal produce is so important? Here are some reasons. Please feel free to add more to the list.

  1. Supports local farming
  2. You have more nutrients
  3. You have more moisture if you like juicing
  4. Fruits and vegetables have more flavor
  5. It’s cheaper
  6. Good for the environment, less carbon footprint, no radiation during transport

seasonality chart

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