What do you feel when you hear these words been spoken to you by others such as.......
Healthy / Empowerment / Determination /
Do you want some of the action and want to be in the zone well you can be all you need is a good healthy resolution that you can stick too. and you could be the one saying those words to others and showing them how you kicked the bad habits.
But do not worry we are on hand to give you some good tips to get you started including Hi-tech Panasonic Juicers
First you need a plan!
1. Do you want to loose weight
2. Do you want to maintain
3. Do you want to bulk up ect..
On this post we will be looking at No1, remember always consult your health care team to make sure you will be fit to make thees changes.
Go through your fridge and get rid of all the unhealthy food or donate it which is even better 🙂 Add as many of the foods listed below to your new food groups.
Apples / Avocados / Bananas / Blueberries / Oranges / Strawberries / Cherries / Grapes / Grapefruit / Kiwi / Lemons / Mango / Melons / Olives / Peaches / Pear / Pineapples / Plums and Raspberries.
Lean Beef / Chicken Breasts / Lamb
Nuts, Seeds and Peanuts...
Almonds / Chia Seeds / Coconuts / Macadamia Nuts / Walnuts / Peanuts
Asparagus / Bell Peppers / Broccoli / Carrots / Cauliflower / Cucumber / Garlic / Onions / Tomatoes / Artichokes/ Brussels Sprouts / Cabbage / Celery / Eggplant / Leeks / Lettuce / Mushrooms Radishes / Squash/ Swiss Chard / Turnips / Zucchini.
Salmon / Sardines / Shellfish / Shrimp Trout / Tuna /
Brown Rice / Oats / Quinoa
Ezekiel Bread / Homemade Low-Carb Breads
Green Beans / Kidney Beans / Lentils
Cheese / Yogurt / Milk
Butter from grass-fed cows / Coconut Oil / Extra Virgin Olive Oil
Potatoes / Sweet Potatoes
And not forgetting Apple Cider Vinegar + Dark Chocolate "yes" that is right dark chocolate is loaded with fiber and magnesium.
Cutting out large portions to smaller ones on your plate as this can make such a difference remember this is not a fad diet we are talking about making a new lifestyle change.
Adding high protein as your body needs protein to build up your muscles and repair cells, also high protein healthy eating can combat cravings.
If you are looking for a quick fix for mornings getting your fruit and veg then making smoothies could be a good one for you.
You could use Fraw smoothie packs for even more convince and do them the night before all you will need is the frozen packs - see this post for more information....
What is the Panasonic MJ-L500 Slow Juicer?
Compact, efficient and versatile, the MJ-L500 combines everything you'd want in a juicer. Using a technique of "slow juicing", which squeezes fruit and vegetables at 45rpm rather than dicing and spinning at speed, it's designed for maximum extraction with minimal effort. The lower speeds also result in reduced heat and air exposure, which means more nutrients in your juice and less separation.
The MJ-L500 also comes with a frozen attachment for making sorbets and frozen cocktails, plus it's small enough to sit out on the worktop permanently. Unlike many juicers, it comes in a choice of colours too - silver, champagne and red.
Squeezing while preserving nutritionStainless steel screw rotates by pressing and crushing to extract maximum juice and retains vitamins, nutrients and anti-oxidants vital for health and well-being.
Great tasting juices without the separation
Ingredients are pressed and crushed for increased yield and minimum waste. Retains more vitamin C and other nutrients than a standard high speed juicer.
Three stages to produce tasty desserts
You can juice frozen fruits using the frozen attachment to create delicious sorbets and frozen yoghurts.
Juice outlet with silicone cover
Prevents dripping after the juice is extracted.
Technological
Bladeless, low speed extraction reduces oxidisation, producing longer lasting juice.
Tell your friends & family- Tel them you have set this goal you are more likely to get support and less likely to avoid failure.
Stay Motivated- Make a list on how doing this goal will be of benefit for you keep one at home even pin it to your noticeboard.
Reward Yourself- No-one is saying you cant ever have a nice treat as sure you can but remember all in moderation.As time goes on you will find that you will tuck in to a nice homemade fruit compote or healthy fruit pancakes especially if you are building up+strengthening as your body will need the extra protein.
