Who are you? We asked our members and received 1,100 replies:
Most members are women, and more specifically middle-aged women. This is a group of people that often struggle with weight loss, due to hormonal factors.
So how can we help?
1. Videos with experts
Are you a middle-aged woman who has tried everything, but still hasn't reached success? Then we offer some excellent advice by top experts in the area:
2. Ketogenic meal plans
Are you eating strictly enough (i.e. moderate protein and very low carb)? For many people, a ketogenic diet has been the game changer and key to weight loss.
Need inspiration on how to do it? Check out our keto meal plans, by clicking the image :
We also have a guide to getting into ketosis:
A Ketogenic Diet for Beginners3. Intermittent fasting
If you haven't tried intermittent fasting, you may want to give it a shot. This has also been the key for many people, for weight loss and metabolic health improvement.
Below are our top videos to ease you into the intermittent-fasting lifestyle:
We also offer a guide to fasting, written by the world-leading expert Dr. Jason Fung:
Intermittent Fasting for Beginners
Try the membership
Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we're 100% funded by the people through our optional membership.
Do you want to get access to our meal-plans service, check out our hundreds of low-carb-TV videos and ask our experts your questions? Join free for a month.
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