What to Eat When Winter Comes | Winter Diet

Study comes that in the autumn and winter months your body is exhausted, fatigue occur, and infections, are more susceptible to diseases. These problems can be helped a lot of conscious nutrition, as well as the adult population, affecting the majority of selenium and vitamin D deficiency.

The corn, soybeans, wheat is one of protein components of Glutamine, a

substance is formed, which is an antioxidant role, thus contributing to the good functioning of the immune system. The body of the invading viruses and bacteria, including free training for defense, but it is a problem, if the stressful lifestyle or diet rich in fats because they increase the amount of unhealthy extent. In this case, they are useful in the food ingested substances, which act as antioxidants or radical scavengers or antioxidants are needed to build. For example, the micro-nutrients are zinc, which is found in legumes or beef, or the wind, which comes from the soil into the plants and animals.

The immune system are useful anti-inflammatory omega-3 fatty acids. The Semmelweis University dietician told me that most of these deep-water fish – salmon, mackerel, herring or Sardinia – and can be found in flaxseed.

Rose his tea, plastic spoon

Although vitamins are important for strengthening the immune system, it has

been a few people know exactly how much you eat of them and how to get them. Most of the raw fruit, vegetables vitamin C content is known, but this compound is a metal, or heat on contact with oxygen in the air will deteriorate. It is therefore recommended as the hip soaked in cold water overnight if it to prepare tea, cooked, should be covered, and plastic spoon to stir.

The Dietetics and Nutrition Department of the professor that it is useful to know also that vitamin A (liver, eggs) and a precursor, beta-carotene (carrots, pumpkin, apricot) of the skin and mucous membrane integrity, regeneration is required. As health is important, because the damaged mucosal pathogens easier to get into our bodies.

It is also mentioned in the study that the Hungarian adult population, 70 percent of vitamin D deficiency, mainly climatic endowments, that is, the low number of sunshine hours is due. The high-fat dairy products, eggs and vitamin D can be found in recently shown that bone formation in addition to other roles to play: the lack of associated such as influenza and other respiratory tract infections. It is important foods of animal origin can be found in vitamin B12 supplementation: this is the normal blood formation plays an important role in ensuring that the nutrients reach our cells, thereby defending against the winter cold.

The dietitians in the past decade, it was found that the brightly colored plants such as broccoli, bell peppers, or inside in the red grapefruit are numerous compounds that have a role in the last few years, an intensive review of the science. The healing effects of garlic have been known in folk medicine, but a few herbs of thyme, rosemary and ginger also has inhibitory effects on the growth of bacteria.

Importance of hydration

The individual yogurts, cottage cheese can be found in probiotics are bacteria that prevent the overgrowth of harmful microorganisms in the colon excessive, and thus help the immune system.The fibers are fed probiotics, which are whole-grain cereals, vegetables (artichokes) or fruits (bananas) are located. These foods are consumed several times a day is recommended.

The immune-boosting diet is an important part to pay attention to the body’s fluid supply as well. It is protected such as the eyes, nose, oral membrane from dehydration, hydration is difficult because of the ingestion of pathogens. In winter, the usual adult dose is one and a half liters, but 2-2 and a half liters of fluid in the heat or the cold outside air due to a strong drying effect. According to the expert, preferably water, mineral water and tea to drink.