What's the main reason you're using Diet Doctor? We asked our members and got almost 2,500 replies. Here are the most common answers:
- To lose weight
- To reverse type 2 diabetes
- To improve health
So how can we help you achieve these things? We explain it to you:
1. To lose weight
Ketogenic and low-carb diets are excellent for losing weight the easy way, since they work with your body - not against it. The same thing goes for intermittent fasting, which can be a true turbo-charger when it comes to accelerating weight loss.
Have you made a resolution to lose weight? Here's our main guide:
How to Lose WeightAlso feel free to check out our most popular videos about weight loss:
We also have great meal plans that can guide you to weight loss. Check them out here: meal planner (free trial).
2. To reverse type 2 diabetes
Low carb addresses the root cause of type 2 diabetes, excessive sugar in the body, by reducing just that - sugar. Here's our guide:
How to Reverse Type 2 DiabetesWe also have tons of expert interviews, success stories and presentations to help describe the concept to you, together with advice if you want to do the same thing:
Once again, we also have great meal plans that can guide you to reverse your type 2 diabetes. Check them out here: meal planner.
3. Health
Looking for ways to improve your health? You've come to the right place. Here are guides to many health issues that can benefit from a change in nutrition and lifestyle:
Health A-ZHere are our top health-related videos:
What was the reason you started using Diet Doctor? Please let us know in the comments below!
Try the membership
Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we're 100% funded by the people through our optional membership.
Do you want to get access to our meal planner service, check out our hundreds of low-carb TV videos and ask our experts your questions? Join free for a month.
