Diet & Weight Magazine

What Is Ketosis?

By Dietdoctor @DietDoctor1

Do you have questions about ketosis and a keto diet?

The Diet Doctor camera crew and I got the honor of sitting down with Dr. Dominic D'Agostino, one of the leading researchers in the field of ketosis, right in his lab in Florida. It became a very interesting interview with useful answers to questions, that anyone interested in ketosis will love.

You can watch part of the interview above ( transcript). The full 22-minute video is available (with captions and transcript) with a free trial or membership, see table of contents below.

Ten Years of Ketogenic Research - Dr. Dominic D'Agostino

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0:14 How D'Agostino got into the world of ketosis and why it's such an interesting subject
4:34 What is ketosis and what are the benefits of it?
6:45 Are you following the ketogenic diet yourself?
8:36 What mistakes do people make when trying to get into ketosis
11:05 Is it beneficial to drift in and out of ketosis?
12:44 Measuring for ketosis
14:35 Ketone supplementation - beneficial or a waste of money?
19:46 The future of ketosis

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