Diet & Weight Magazine

What Exactly Do You Eat on a Keto Diet?

By Dietdoctor @DietDoctor1

Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

Check out our brand new keto video course. We recently made a third episode, where I guide you through exactly what to eat (and what not to eat) on a keto diet. You can watch a preview above ( transcript).

Here are parts 1, 2 and the full part 3, available with a free trial:

Start your free trial to get instant access to this and hundreds of more low-carb TV videos. Plus Q&A with experts and our awesome keto meal-plan service.


For more (free) keto content mentioned in the course, check out our main keto guides, 250+ keto recipes and the 2-week get-started challenge.

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