Supplements & Hacks for depression
Fish oil, EPA 1000mg a day.
EPA is part of mega 3, cheap fish oil and algae oil are low in EPA – study on EPA here
Acetyl l carnitine- 300mg
– also makes men and women more fertile. Great for energy, but can make u fart a lot – study on Acertyl L carnitine here
PEA or Phenylethylamine
has also been shown to be effective, but start with a very low dose as can cause anxiety
Green Exercise – exercising outdoors is also great for depression, especially in or near water
Content Marketing
Do not write 100 blog posts about your product and why people should buy it.
Identify your target audience, find where they hang out online – Reddit, Forums, Facebook groups etc.
Identify their issues, problems and wishes/desires. E.g. small business owners talk a lot about social media marketing on Reddit
Write great content, with unique research which addresses their issues. Create regular content and offer a blog subscription by email or a newsletter sign up
Subtlety sell your product within some of the posts – do not be over the top with sales or you will lose your audience and subscribers
Content marketing is a medium to long term, brand building strategy
This is a great video about content marketing:
