Do you want to lose weight? During the coming weeks we'll repeat a few of the most important things to think about. Like this:
On a low-carb diet you should aim to eat when hungry. And if you're not hungry? Don't eat. Nothing slows down weight loss more than frequently eating a lot of food that you do not need. This, in fact, is so important that it's worth this section of it's own:
How to Lose Weight: Eat Only When Hungry
