Diet & Weight Magazine

Weight Control – The Calories Vs. Insulin Theory

By Dietdoctor @DietDoctor1
Weight Control – The Calories vs. Insulin Theory36:26

What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone insulin?

Weight Control – The Calories vs. Insulin Theory

In this presentation from the 2015 LCHF Conference in Cape Town I describe why the second explanation - about hormones - makes much more sense. And why the first one - about calories - is a simplistic description that completely fails to adress the cause of obesity.

You can buy access to the entire LCHF convention for $49 dollars from the organizers. Or you can see the talk on our member pages for free using a one month trial (then $9 per month, cancel at any time).

Weight Control - The Calories vs. Insulin Theory

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