Fitness Magazine

Weekend Recap and My Workout Plan

By Wendiw80 @asouthernyogi
This weekend, mu husband and I went to visit some friends in Chattanooga. We left late friday afternoon and came back yesterday afternoon. I'll do a Chattanooga review later in the week but that was the main thing that we did.
Weekend Recap and My Workout Plana view from my friend's neighborhood

My Workout Plan for the Week - 
Monday - I'm going to walk 2 miles and then do AMRAP of burpees (per the xfit website last week)*I've been wanting to incorporate some walking into my working out simply because I think it's a nice thing to do to as a compliment to running Tuesday - downtown running group - probably 1/4 mile repeats - then later - YogaWednesday - WeightsThursday - Running group downtown - speed workout - probably 30-90 second repeats - lunch time yoga would be good tooFriday -  I think I'll be doing Holly's boot camp on Friday mornings, I don't know for sureSaturday - I have yoga teacher training this weekend but I really hope that I can get in a run this morningSunday - Rest
How was your weekend?
Workout plans for the week? 

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