Diet & Weight Magazine

Vegetarian LCHF Tuesday: Omelet with Feta Cheese and Arugula Lettuce

By Dietdoctor @DietDoctor1
Vegetarian LCHF Tuesday: Omelet with Feta Cheese and Arugula Lettuce

For one week we're doing vegetarian LCHF every day at our house. Tuesday we had an omelet with Feta cheese and arugula lettuce (rucola lettuce), served with an avocado.

As you may already have noticed yesterday, we're doing lacto-ovo vegetarian, i.e. including dairy products and eggs.

Continue reading for the recipe and nutritional value of 80 and 3 energy-percent carbohydrates.

Which vegetarian dish is your favorite? Feel free to leave a comment.

Recipe

Omelet with Feta cheese and arugula lettuce, 3 servings.
  • 6 eggs
  • 3 tablespoons heavy whipping cream
  • salt and pepper
  • butter to fry in, about 2 ounces (50 g)
  • 1 cup (2.5 dl) grated cheese
  • 5 ounces (150 g) Feta cheese
  • a handful of arugula lettuce
  • 1 tomato
  • 3 avocados

Stir together eggs and cream, salt and pepper to taste. Melt butter in a frying pan and pour in the egg batter. Fry on low heat and pull the egg-cream batter towards the middle as it solidifies. When the batter is almost solidified, sprinkle with grated cheese and let melt. Add tomato slices, lettuce and crumbled Feta cheese. Serve with an avocado.

Nutritional Value

16 E% protein
80 E% fat
3 E% carbohydrates (7 gram carbohydrates per serving)

More Vegetarian LCHF

More

More

Diet Doctor's LCHF Healthy Tasty Green Chips! Picnic at Diet Doctor's House Dinner at Diet Doctor's

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • A Week with Foodie Explorers 15th July 2018

    Week with Foodie Explorers 15th July 2018

    24 total views, 24 views today A relatively quiet week for us Glasgow foodies.  Monday was spent chillin out enjoying the weather.  Tuesday we wandered along... Read more

    The 17 July 2018 by   Emma
    DESTINATIONS, DINING OUT, FOOD & DRINK
  • Virginia to Vegas at the 2018 Calgary Stampede

    Virginia to Vegas... to Calgary. The Toronto-based indie/pop star came to the Coca-Cola Stage at the 2018 Calgary Stampede to open for Lights on a Friday... Read more

    The 17 July 2018 by   Phjoshua
    LIFESTYLE, SELF EXPRESSION
  • Jivana Heyman Interviewed by Shelly Prosko

    Jivana Heyman Interviewed Shelly Prosko

    Have you noticed that even though our blog is based in the San Francisco Bay Area, in California, many of our contributors live in different places throughout... Read more

    The 17 July 2018 by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING
  • Guest Blogger: Katherine Ramsland, Ph.D.: Killer Pen Pals

    Guest Blogger: Katherine Ramsland, Ph.D.: Killer Pals

    Killer Pen Pals Whenever I give talks about my work, people sometimes ask how they can be pen pals with a serial killer. They've gotten hooked on true crime... Read more

    The 17 July 2018 by   Dplylemd
    BOOKS, CULTURE, HEALTH, MEDICINE
  • Cessna 525B CitationJet CJ3

    Cessna 525B CitationJet

    @ General William J. Fox Airfield, Lancaster, CA March 2018 Captured during the rehearsal for the Los Angeles County Airshow, this CitiationJet taxis in after... Read more

    The 17 July 2018 by   Htam
    PHOTOGRAPHY, SOCIETY
  • Prehistoric Environmentalists Kept the Mammoth Alive

    A few thousand years ago, the world was a very different place. An ice age was raging, and with it came all sorts of weird and wonderful animals; like the... Read more

    The 17 July 2018 by   Reprieve
    BIOLOGY, SCIENCE
  • Then and Now: Sailing Baja Nine Years Later

    Then Now: Sailing Baja Nine Years Later

    What’s your favorite place? We’ve heard this question a lot lately. Jamie’s current answer to the “best place” question is that he has 100 top ten favorites. Read more

    The 17 July 2018 by   Behan Gifford
    FAMILY, OUTDOORS, SEA, TRAVEL