Tonicnutrition1

LATEST ARTICLES ( 200 )

• Lotus Leaf Tea for Meee

  

  First morning back in Aberdeen after a lovely time home in Teesside. I had scheduled in a bit of indulgence while I was there – which I very much enjoyed 😉 but... Read more

  Posted on 23 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Don’t Sell Your Cells Short

  

  You’ve all heard the saying “you are what you eat”. But have you thought about what it means? Basically the cells in your body are constantly renewing themselve... Read more

  Posted on 23 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• The Language of Hunger

  

  Not all fruit needs to be smooshed up into a smoothie. Fruit is the perfect convenience food, just eat. Many people tell me how busy they are and they just don’... Read more

  Posted on 20 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Genetic Heart Disease Risk Lowered by Plant Based Diet

  

  Diet can cure, manage and prevent a lot of chronic health conditions.  But what about people who are genetically predisposed to chronic health conditions? Fear... Read more

  Posted on 19 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Pre-Christmas Minx, Weight Loss and Lifestyle Group Now Open!

  

  My latest e-group s up and running over on the Tonic Nutrition Facebook page! https://www.facebook.com/events/699134900162296/ Come on over and check it out of... Read more

  Posted on 13 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Breakfast Ice Cream – Sugar and Dairy Free of Course!

  

  I’ve got a lot to be grateful for today! 1. Nomming healthy peanut butter chocco ice cream for breakfast to mark the end of what’s been a BRILLIANT Raw Food Wee... Read more

  Posted on 10 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• International News and a Decent Smoothie Too

  

  TONIC NUTRITION HAS OFFICIALLY GONE INTERNATIONAL! Yey! I’m very grateful to be working with new clients from over seas.  Exciting times…hope they want me to... Read more

  Posted on 09 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Bare Naked Food *selfie Alert!

  

  The 5 Days of Raw online event over on the Tonic Nutrition Facebook page is in full swing! It’s great to see people enjoying it so much and feeling the... Read more

  Posted on 08 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Nourish Not Neglect!

  

  Pain killer and drugs combo can lead to higher risk of stomach bleeding, especially in the elderly. “Common painkillers such as aspirin and ibuprofen increase... Read more

  Posted on 08 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Sick..ly Sweet

  

  There is no need for processed sugar in your diet, although a small amount now and then really won’t hurt. Yes sugar is bad for you but this stuff is just... Read more

  Posted on 07 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• What Causes the Most Fatal Allergc Reactions?

  

  Prescription drugs. They account for 58% of all deaths from allergic reaction actually. When you think of allergic reaction you tend to think of peanut... Read more

  Posted on 06 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Prevention is Key

  

  Sums it up really. Although there are many positive attributes to the medical profession, they just don’t subscribe to the method of prevention. It’s all about... Read more

  Posted on 06 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Salt of the Earth…Not of the Table

  

  Did you know that most people aren’t eating enough salt? Real salt I mean. If you still use table salt. Stop. Now. Yikes that stuff is toxic! Read more

  Posted on 04 October 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Anti Inflammatory Calcium?

  

  Getting enough calcium into our kids should be high on the agenda. I use greens and chia as one option as they have all of the minerals necessary to ensure... Read more

  Posted on 24 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• 5 Days of Raw Event 6th October.

  

  I am hosting the event, 5 Days of Raw through the Tonic Nutrition Facebook page via a private group. On joining you will be given a 5 day menu plan to work... Read more

  Posted on 16 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Eat More Raw!

  

  Don’t eat meat and dairy, ditch the sugar, limit alcohol, avoid trans fats, choose organic, gluten is harmful, make from scratch, say goodbye to... Read more

  Posted on 15 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• “Caramel” Bliss Balls

  

  Bit obsessed with the caramel balls 👌💚 accompanied with a green coconut smoothie; pineapple, banana, hemp oil, flax and coconut milk 🍍🍌(**no actual caramel was... Read more

  Posted on 14 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Holy Christmas Crumble Batman!

  

  OMG it smells like Christmas has come early in the Tonic Nutrition kitchen 🎄 divine! My neighbours had loads of apples from their tree so they kindly gave some... Read more

  Posted on 12 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• What’s in the Box Today?

  

  The boy’s lunch today. Today we have a mixed salad box with potatoes, carrots, corn, cucumber and tomato. I’ve added a drizzle of hemp oil and some ground flax... Read more

  Posted on 12 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Raw Chocolate Treats

  

  Why not have a go at making your own raw chocolate?  It’s pretty easy and you know you’re getting a pure product. I made a fruit and nut selection;  cherry,... Read more

  Posted on 03 September 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN