Tonicnutrition1
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- Tonic Nutrition http://tonicnutrition.wordpress.com/
LATEST ARTICLES ( 200 )
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Peanut Butter Chocolate Crunch
Health the Tonic Nutrition way! Peanut butter chocolate crunch ice cream, over maple overnight oats. Sweet fat free/sugar free/dairy free creamy ice cream mad... Read more
Posted on 24 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
How Stress Affects Brain Function
As a so-called intelligent species you’d think we’d have better control over our wandering thoughts and tendency to stress about future events or everyday life. Read more
Posted on 23 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Fresh Kid’s Strawberry Smoothie
Quick and easy processed sugar free and dairy free, strawberry smoothies for the boys. No preservatives, no E numbers, no artificial flavours. Children are... Read more
Posted on 21 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Courgette & Sun Dried Tomato Muffins
Savoury herby courgette and sun dried tomato muffins. Gluten free, egg free, dairy free, soy free, nut free. I LOVE these. My baking doesn’t contain sugar... Read more
Posted on 20 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Repair Cracked Heels Naturopathically!
Your skin is one of the most powerful indicators of your health. Conditions such as acne, rashes, inflammation and excessive wrinkles are all indicators of... Read more
Posted on 20 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
More Football! Greek Summer Salad
More World Cup fever going on in our house! Well, when it comes to food anyway! We have Greece playing tonight so what better than a beautiful fresh, fragrant... Read more
Posted on 19 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
£10 Discount! Renew You Plan!
Until the 1st July I will be offering £10 off my detox and weight loss kickstart plan, Renew You. Usual price £35. It’s a 4 week phased plan packed with... Read more
Posted on 19 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Viva Paella!
Getting involved in the World Cup! A homage to Spain playing tonight! Viva Paella! This baby is packed with protein and fibre and we’ll as being super low... Read more
Posted on 18 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Party in My Mouth
I’m so busy. Sooooo busy! Trying to get this business off the ground but not really knowing what on earth I’m supposed to be doing. *sigh*. Read more
Posted on 17 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Freedom – IBS Group Aberdeen
**Places will be limited due to high demand** Freedom IBS will show you how you may become symptom free from Irritable Bowel within 14 days. Read more
Posted on 17 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
My Experience with IBS and FODMAP
I deal with a lot of clients who have suffered with IBS for many years. Many of them have seen every specialist, taken medication, tried “special” diets... Read more
Posted on 16 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Cranberry & Walnut Bliss Balls
Cranberry and walnut bliss balls. I can’t think if many easier recipes than just squeezing all your favourite ingredients into balls. Great for the novice and... Read more
Posted on 12 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Thyroid – 5 Things You Should Know
Many of my clients come to me with thyroid issues. Either wanting to lose weight or just improve their feeling of health and wellbeing. Read more
Posted on 11 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Health? It’s All in the Details
Another beautiful day! Who’s planning on having a picnic? Having a healthy lifestyle is all about the details. Where can you make changes to squeeze in extra... Read more
Posted on 07 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Tonic Nutrition Standard Plans
New! Standard plans, no consultation required! A lot of what I do requires consultation and personalised/specific meal planning, especially for chronic illness... Read more
Posted on 02 June 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Peanut Butter Overnight Oats
New jars! You know how I love a good jar ;) This little beauty is raw overnight oats topped with a super thick banana and peanut butter smoothie, it’s almost... Read more
Posted on 26 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Rhubarb and Vanilla Overnight Oats
Creamy coconut rhubarb with vanilla overnight oats. Topped with coconut sprinkles and slivered almonds 😋 I have tonnes of rhubarb growing in my garden and I’ve... Read more
Posted on 26 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
GF Pancakes with Cherry ‘Nana Ice Cream
Yummy snacks for the boys after school. Gluten free vegan banana and strawberry pancakes, with cherry banana ice cream. Recipe over on the Instagram page; Read more
Posted on 26 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Vegan “Cream Cheese” & Spinach Poppers
🍃 Vegan Cream “cheese” Spinach Pops 🍃 My husband requested these. It is a very rare occasion that I will eat bread. Especially when Riley is gluten intolerant... Read more
Posted on 26 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Red Green Smoothie
This is a green smoothie I promise :) 1 handful spring greens 1 handful spinach 1 cup beetroot juice 1/2 pineapple Remember to couple Vitamin C foods with... Read more
Posted on 16 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN