Tonicnutrition1
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- Tonic Nutrition http://tonicnutrition.wordpress.com/
LATEST ARTICLES ( 200 )
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Bean Burger & “Cheesy” Fries
Here’s a tasty little number for you to try. Kidney bean and chickpea burger with “cheesy” chips. Assuming you’re not intolerant to beans, these are a great... Read more
Posted on 16 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Musings From a Train
Train snacks :) it pays to be organised! I could have just bought a load of junk from the trolley. But should I do that just because I have the opportunity to?... Read more
Posted on 16 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
60 Second Craving Buster
. Mug cake heaven. In a mug combine the following: 2 tbsp self raising flour (or gluten free) 1/4 tsp baking soda 1/2 tsp Stevia or Truvia 1 tsp vanilla... Read more
Posted on 16 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Pizza Night! GF
Pizza night! The boys will have this gone in about 2 seconds flat. Pizza is probably one of the easiest and most fun things you can cook. It’s all in the... Read more
Posted on 13 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Nice Cream Smoothie
Post run smoothie! Bottom layer is 2 frozen bananas blended with 1/2 a pineapple. Top layer is red currants, black currants and blackberries blended with 1/2... Read more
Posted on 09 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Oats and Greens Breakfast Bowl
Morning breakfast bowl. We have soy overnight oats (but you can use cooked if you wish), pineapple, banana, soy yogurt smoothie with kale and spinach. Read more
Posted on 09 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Kiwi Overnight Oats Bowl
Raw overnight oats with kiwi, a little homemade granola and some peanut butter. Yum :) I had to get my bloods done recently which was a great opportunity to... Read more
Posted on 08 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Slow Cooked Goodness
Not very breakfasty I know! I’m going to be busy today so I’m putting the slow cooker on. Pretty much zero effort required for a hearty, fat free, nutrient dens... Read more
Posted on 07 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Coconut Vanilla Chia Pot
Coconut and vanilla chia, hazelnuts and dried apricots. Enough said really :) Come and visit me over on Facebook. If you like what you see here there’s tonnes... Read more
Posted on 05 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Beet, Carrot & Orange Juice
Beet, carrot and orange. I loovveee beets. These are organic from the farm down the road. Juiced (or the kids love them roasted in balsamic vinegar and a littl... Read more
Posted on 05 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Carrot & Apple Juice
Just juice today! Lovely carrot and just one small apple. I’ve been lazy with my juicing lately so it’s back with a vengeance! Smoothies are great but juicing... Read more
Posted on 02 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Green Pineapple Smoothie
What is it about pineapple and greens? Perfect combo. This is cavolo nero which I love love LOVE! I don’t know about you but I really feel the super powers... Read more
Posted on 02 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Coconut Granola Pot
Following on from the granola post, here’s a nice little breakfast with it layered up with vanilla coconut cream. Scoop a couple of tablespoons of coconut... Read more
Posted on 02 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Granola
ready for the oven. This is rolled oats, quinoa, chopped walnuts and cashews, shaved coconut and chopped apricots. A pinch of rose Himalayan rock salt and 3 tbs... Read more
Posted on 02 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Piná Colada No-banana Smoothie
Bit of a Piná Colada going on this morning. Half a pineapple, 1 large kiwi, 1 large passion fruit, 1 tbsp coconut cream, 1 tbsp Lacuma powder. 🍍🍹🎉 topped with... Read more
Posted on 02 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Blueberry Chia Pot
Vanilla chia pot, blueberry, banana and lacuma smoothie topped with berry chia jam and slivered almonds. Amazeballs. How can you not fall in love with this? Jus... Read more
Posted on 02 May 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Have Your Raw Cake and Eat It!
Cake, and #rawcake at that! Super easy, super healthy. Base: 1 cup almonds – whizz in food processor 1 cup coconut flour 1 cup dates 2 tbsp raw cacao 1 tbsp... Read more
Posted on 27 April 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Raw Vegan Pizza Bites
Raw pizza anyone? I’d bought a few bags of sunflower seeds last week meaning to find something to do with them. Then this happened. Raw pizza! Read more
Posted on 22 April 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Chocco Cocoa Ice Cream
Chocolate coconut ice cream and raw vanilla oats 😋 1 large frozen banana 1/2 fresh banana 1 tbsp organic dark cocoa powder or cacao Swirl in 1 tbsp coconut cream Read more
Posted on 22 April 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN -
Vegan Chocolate Fudge Macaroons
Coconut fudge macaroons. I’ve been wanting to adapt my macaroon balls then I saw a great post by @the_paleovore. So this is my version, but I topped it with... Read more
Posted on 17 April 2014 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN