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LATEST ARTICLES ( 200 )

• Burn Fat for a Good Nights Sleep

  

  Many people who have taken the Tonic H.E.A.L Academy Beat Sugar ecourse have reported that they now sleep much better. It’s common for someone with blood sugar... Read more

  Posted on 10 June 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Moderation? Junk Will Damage You Every Time.

  

  We all know that feeding our children – or ourselves – processed foods isn’t a good idea. But I think many of us believe that it’s unhealthy if eaten to excess... Read more

  Posted on 08 June 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Amazing Client Update!

  

  Amazing update from one of my lovely ladies! Fitness addict but struggling with weight loss. Outstanding results without dieting. Go girrrrrl! “3 months... Read more

  Posted on 06 June 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• H.E.A.L Thy Self!

  

  Many health conditions are poorly dealt with by the medical profession. Most of my clients come to me after going through the medical system for many years... Read more

  Posted on 04 June 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Good Morning Chlorophyll!

  

  When you get that first whiff of chlorophyll on a morning and every cell in your body starts jumping up and down shouting “WOOHOO! GREEN ME!” 😂 I’m sure that’s... Read more

  Posted on 02 June 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Raw Pistachio Balls

  

  Here’s a little treat for you. A great little raw treat. Perfect for kids packed lunches or work snacks. Pistachio Bliss Balls. Gluten free, dairy free and... Read more

  Posted on 31 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Obsessive Compulsive Disorder and Diet

  

  OCD (Obsessive Compulsive Disorder) is on the rise in our children. It’s actually now the fourth most common mental disorder and is nearly as common as asthma o... Read more

  Posted on 29 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Health and Diet – Make the Connection

  

  Hello lovelies! Ask yourself this – what’s stopping you from achieving your health goals? I’m not talking about having great skin or losing some weight. I’m... Read more

  Posted on 28 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Taking Bookings Now!

  

  Taking bookings for private consultations. I have 3 appointments left for next week – Monday, Tuesday and Wednesday. Skin conditions, food intolerance,... Read more

  Posted on 27 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Follow My Fasting Journey

  

  Just £10 to join! Fasting for Health starts Monday 1st June and is a 7 day professionally guided fasting program. Fasting has many fantastic health benefits suc... Read more

  Posted on 26 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• The Digestive Enzyme Solution

  

  Food intolerance and IBS are usually super easy to rectify using a food elimination process. Within 2 weeks you’re usually symptom free and ready to start food... Read more

  Posted on 25 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Sunny Summer Smoothie

  

  Does anyone else get really excited for summer fruits season? I think out of everything just a simple strawberry smoothie is my favourite. Read more

  Posted on 23 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• More Client Love…

  

  Ah I love my clients. You’re all so cool. Especially when I get messages like this: “I love the groups so much. Every time something appears on my page I... Read more

  Posted on 21 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Drink the Sun – a Rainy Day Remedy

  

  Perfect rainy day remedy. You want sunbeams? Eat plants! Plants retain the energy and life force from the sun’s rays so fill your body with living, high... Read more

  Posted on 19 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Vegan Lemon Crunch Bars

  

  Ermmmm. Let’s just take a moment to bask in the glory of these lemon coconut crunch bars. 😍 heaven. And raw too 👊 These are right up my street. I make all... Read more

  Posted on 18 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Sunny Mega Raw Breakfast Pot

  

  Beautiful day for a mega breakfast pot. Banana, raw coconut flakes, mixed berries, more flakes, walnuts and 85% dark chocolate so not 100 % raw but im ok with... Read more

  Posted on 16 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• The Diet/Mental Health Connection

  

  I treat clients through diet for many different health conditions; arthritis, autoimmune, hormone imbalance, skin conditions, food intolerance, IBS, acid... Read more

  Posted on 15 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Breaking News: I’m Not Perfect *gasp!* Haha x

  

  We’ve all got strengths and weaknesses when it comes to our diet. It can be really easy to beat yourself up about how you’ve over indulged or had too much... Read more

  Posted on 10 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Cheeky Monkey Breakfast Stealer

  

  Trying to have breakfast with these two veg monsters around is pretty impossible! When it comes to kids and smoothies do yourself a favour and get a really... Read more

  Posted on 08 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Raspberry Bakewell Choc Chunk Muffins

  

  Were raspberry bakewell choc chunk muffins a good idea? Sshhyeah? Obviously! I used a doughnut tin for these as i couldn’t find my muffin cups but really this... Read more

  Posted on 06 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN