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LATEST ARTICLES ( 200 )

• Raw Brekkie Jar with Berries and Coconut

  

  Fact: if you eat stuff out of jars it’s just better. Honest! Seriously though it’s also a great way of broadening your nutritional range. Read more

  Posted on 04 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Paprika and Sundried Tomato Spuds

  

  Guess what, sometimes I don’t make every single thing we eat from scratch *gasp!!!* I know right?! But I’m a mum, I work and sometimes can’t be bothered. Just... Read more

  Posted on 02 May 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Operation Sparkle – My New Free Ebook

  

  Aw I made you all a free ebook! Operation Sparkle. This is for you guys who aren’t suffering from a skin condition but want to eat your way to glowing, healthy... Read more

  Posted on 30 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• S.O.S Save Our Skin E-course GOES LIVE! Enrol Here

  

  S.O.S Save our Skin e-course just went LIVE! Get yours at the discounted price – just £35 until Friday! If you’re on the Tonic newsletter, check your inbox! It... Read more

  Posted on 28 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Totally Awesome Case Study and S.o.s Launch News!!

  

  LAUNCH NEWS AND TOTALLY AWESOME CASE STUDY… In celebration of S.O.S Save our Skin launching tomorrow I have a flash sale on ALL courses on the Tonic H.E.A.L... Read more

  Posted on 27 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Lettuce Rejoice…

  

  We talk a lot about green smoothies and their benefits and using dark greens like spinach, kale and spring greens. But, have you considered using lettuce in you... Read more

  Posted on 26 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Here, Have Some Treats. With Love from Me to You x

  

  So I’ve been away visiting family in Teesside and beavering away writing e-courses so I haven’t had time to make any treats for a while. Read more

  Posted on 25 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Vegan Chocolate Chunk Cookies. Effing Gorgeous.

  

  Sunday baking. Egg free, gluten free and dairy free “little bit of everything” chocolate chunk cookies. These are super low sugar, probably only 3g per decent... Read more

  Posted on 24 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Government RDAs? LALALALA Not Listening!!

  

  Banana, tangerine, blueberry and spinach. Hydration and a tonne of important vitamins and minerals to start the day. According to government guidelines, this... Read more

  Posted on 23 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• 7 Days to Launch! Save Our Skin E-course is Here! Learning Material Sneak...

  

  To celebrate the much awaited launch of the S.O.S Save our Skin e-course launch I’m going to let you in on an excerpt of some of the learning materials. Read more

  Posted on 22 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Tonic in the News!

  

  So, I’ve started my media assault full force with the launch of HEAL Academy and it’s getting an awesome response. Look! Theres me there looking geeky! haha xx... Read more

  Posted on 02 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Rawmagic

  

  Thought I’d do a little overview of what I ate yesterday. So I’m trying to achieve a few things with my diet at the moment. I’m training so I need enough... Read more

  Posted on 01 April 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Zoodle Salad 3 Ways

  

  Oodles of Zoodles – raw salad 3 ways. I love love love raw food. I do get a buzz off it. If you’ll indulge me and allow me to go “full hippy” for a sec, you... Read more

  Posted on 31 March 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• When Good Hunger Turns Baaaaaaad!

  

  Thought I’d do a little post about false hunger as it commonly comes up with my students taking the Sugar it’s not me… It’s YOU e-course. Read more

  Posted on 30 March 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Muddy Maca Magic

  

  Look.at the flowers and it’ll detract from the smoothie colour. Haha xx No, they don’t always look pretty – some are just good and functional! Read more

  Posted on 29 March 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Gluten Free Doughnuts….shimmy!

  

  #‎vegan‬ ‪#‎glutenfree‬ doughnuts. Great for those on a dairy free diet – either because of intolerance, health reasons or lifestyle choice. Ooooh. Yyeesss. It’... Read more

  Posted on 27 March 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Split Pea Soup & Gluten Free Nut Loaf

  

  This was a lovely green split pea and lentil soup served with a loaf of gluten free walnut and seed bread (not all for me, made a batch for the whole family). Read more

  Posted on 26 March 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Jammy Goodness – the Healthy Way

  

  These are ‪#‎dairyfree‬ ‪#‎glutenfree‬ ‪#‎vegan‬ jammy muffins. Big hit with the kids…and the hubby  3 cups gluten free flour. Read more

  Posted on 25 March 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• H.E.A.L Academy is Here!

  

  Trumpets….H.E.A.L Academy is here! Offering you a range of online healing resources and courses aimed at self healing your health conditions along side... Read more

  Posted on 24 March 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN

• Hazelnutter

  

  I’m a real hazelnut butter addict at the moment. I usually make my own version with raw cacao so it tastes like Nutella https://instagram. Read more

  Posted on 24 March 2015 FOOD & DRINK, HEALTH, RECIPES, VEGETARIAN & VEGAN