Food & Drink Magazine

Burn Fat for a Good Nights Sleep

By Tonicnutrition1

Many people who have taken the Tonic H.E.A.L Academy Beat Sugar ecourse have reported that they now sleep much better. It’s common for someone with blood sugar imbalance to have disturbed sleep and wake frequently through the night. Here’s an explanation as to why that might be:

When your body is craving carbs and sugar, you tend to rely on this for energy – which is a very short lived energy supply as they burn really quickly which creates a high, then a low in your energy.

A properly nourished body with stable blood sugar will burn fat at rest – and while you sleep. In fact your ability to sleep through the night depends on this very ability to burn fat as fuel – not carbohydrate. Fat is a very long lasting fuel which can keep you going for at least 8 or 9 hours – which is around how long you should be sleeping for ideally.

If your body is not used to burning fat – only sugars and other quick burning carbs – you will find yourself waking every few hours. This is your body running out of energy to get you through the night. So essentially your body wakes you to look for food.

If you want to try the Beat Sugar ecourse the full details are at www.tonichealacademy.com. It’s really fun and we have a great support group of students over in the Clients Only area. The healing results are great too because training your body to burn fat for fuel instead of carbs will really kick off a great weight loss if you need it.


Burn Fat for a Good Nights Sleep

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • 15 Non-toy Gift Ideas for Kids

    Non-toy Gift Ideas Kids

    With Christmas just two weeks away, the pressure is on. And if your kids or the kids you’re buying for are like my kids, they really don’t NEED anything. Read more

    The 11 December 2018 by   Thesamanthashow
    LIFESTYLE, SELF EXPRESSION
  • Handle with Care: Consolidating Bill Traylor’s Artwork

    Conservator Catherine Maynor has extensive expertise caring for works on paper at the Smithsonian American Art Museum, including many by self-taught artists,... Read more

    The 11 December 2018 by   Americanart
    ART & DESIGN, CULTURE
  • Recipe: South African Three Bean Salad1 Min Read

    Recipe: South African Three Bean Salad1 Read

    Summer in South Africa means Braai - their word for BBQ. This light and bright salad makes the ideal complement to traditional BBQ fare. Serve it alongside... Read more

    The 11 December 2018 by   Healthytravelblog
    TRAVEL
  • December 12th - Freebies!

    December 12th Freebies!

    December 12th is... Gingerbread House Day, National Ding A Ling Day (1971), National Ambrosia Day, National Cocoa Day, National Poinsettia Day (1851), First... Read more

    The 11 December 2018 by   Catherine Mcdiarmid-Watt
    FAMILY, FINANCE, SHOPPING
  • Video: Africa's Okavango Delta in 360 Degrees

    Video: Africa's Okavango Delta Degrees

    360º video can be an amazing tool for delivering a unique experience. Case in point, the clip below takes us to Africa to visit the Okavango Delta in Botswana. Read more

    The 11 December 2018 by   Kungfujedi
    OUTDOORS
  • Human Missing Link Actually Missing in South Africa

    Human Missing Link Actually South Africa

    Taung, the first Australopithecus discovered, had an brain cast South Africa is home of the original "missing link" of human evolution. It's where Raymond Dart... Read more

    The 11 December 2018 by   Reprieve
    BIOLOGY, SCIENCE
  • Bell UH-1H Iroquois

    Bell UH-1H Iroquois

    @ Nut Tree Airport, CA September 2018 A tired Huey on outdoor display at the Center for Freedom Flight located at the Nut Tree Airport in Fairfield, CA. Read more

    The 11 December 2018 by   Htam
    PHOTOGRAPHY, SOCIETY