Irene Shaver

LATEST ARTICLES ( 240 )

• Millet Bars (Dairy, Gluten and Refined Sugar Free)

  

  I really think variety is important in our diet. We eat a variety of fruits and vegetables but I also like eating a variety of grains. Read more

  Posted on 09 August 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chocolate Mint Protein Milk Shake Or Smoothie Without Protein Powder (Dairy,...

  

  We discovered the previous owner planted some mint in the yard.  We have since transplanted it along the fence line and it is going growing like crazy. Read more

  Posted on 04 August 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Nacho "Cheese" Dip, Sauce Or Spread (Dairy, Gluten and MSG Free)

  

  This is a very tasty sauce that has multiple purposes.  I love the creaminess off the cashews.  It can be a great dip for crackers, chips or vegetables.  If... Read more

  Posted on 31 July 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Ginger Mint Lime Ice Tea (Caffeine and Refined Sugar Free)

  

  My sister has made me a couple home-made Mojitos this summer.  They were delicious treat and really got me craving that refreshing lime taste.  I took aspects... Read more

  Posted on 28 July 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Chana Masala (Dairy, Gluten and MSG Free)

  

  I have been craving Indian food and figured it was time I made a good dish of my own.   My sister was over this weekend and gave me a few suggestions as to... Read more

  Posted on 14 July 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Baked Chicken, Spinach and Mushroom Pasta (Gluten and MSG Free with a Diary...

  

  This is a pretty simple dish that can be arranged ahead of time and then baked when needed.  If using rice pasta, I would not bake too far in advance as the... Read more

  Posted on 10 July 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Strawberry Jam (Pectin Free, Refined Sugar Free, Colour Free and Gelatin Free)

  

  I always have a hard time finding jam that doesn't contain sugar, pectin, colour or gelatin.  After a huge mess and a few batches later, I am happy with the... Read more

  Posted on 03 July 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Protein Bars (Dairy, Egg, Gluten and Refined Sugar Free)

  

  My girls don't love protein powder in their shakes so I figured I would try other ways to use it. These bars were a hit as a snack or breakfast food.  They... Read more

  Posted on 24 June 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Eczema, Allergies and Diet

  

  I have never really struggled with eczema until this past year. This winter my hands started to show signs of eczema. They were dry, itch and red. Read more

  Posted on 18 June 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Greek Salad with Homemade Lemon Dressing

  

  I have to admit I have never made my own Greek salad but definitely love eating it.  I finally put together a dressing recipe that I love and thought I should... Read more

  Posted on 12 June 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Gluten Free "Shortbread"Cookies (Dairy, Egg, Gluten and Refined Sugar Free)

  

  This is a very simple recipe which is great for those with gluten and egg allergies.  They make a great base for a chocolate chip or decorated cookie but also... Read more

  Posted on 05 June 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Vinegar Coleslaw (Dairy, Gluten and Refined Sugar Free)

  

  I have discussed some of the benefits of cabbage before, but since they are amazing, I will list a few again. Cabbage is excellent source of vitamin C, it can... Read more

  Posted on 02 June 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Pina Colada Popsicles (Dairy and Refined Sugar Free)

  

  The heat has finally come to Ontario and we are loving it.  Bring on the home-made popsicles and ice cream.  I love pineapple and coconut together and these... Read more

  Posted on 27 May 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Dairy Free Chocolate Milkshake (Sweetened with Fruit)

  

  Spring has finally arrived and we have been blessed with a couple really nice warm days.  I am starting to get back into popsicles and cold drinks. Read more

  Posted on 19 May 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Quinoa Taco Salad (Dairy, Gluten/Grain and MSG Free)

  

  I am loving my home-made taco seasoning, as I don't need to worry about the MSG. I am enjoying a few different ways to use the great combinations of the spices. Read more

  Posted on 13 May 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Lemon, Rose Water Mini Muffins (Dairy, Gluten, and Refined Sugar Free)

  

  Rose water is often used in Middle Eastern dishes, however has been used in North America as early as the Victorian era when vanilla was less popular. Read more

  Posted on 07 May 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Pumpkin Bread/Cake (Dairy, Gluten and Refined Sugar Free)

  

  I know it isn't fall but in my opinion, pumpkin should be eaten all year.  This recipe has a lot of flavour but isn't too sweet.  I think this cake would taste... Read more

  Posted on 02 May 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Kedgeree; Curried Fish, Rice and Egg (Dairy and Gluten Free)

  

  I have recently been exploring old recipes as they use real foods.  I discovered Kedgeree and love it.  From what I understand, Kedgeree was typically a... Read more

  Posted on 27 April 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• "No Ice Please."

  

  My husband works for a company that specializes  commercial water treatment technology.   His company focuses specifically on applying UV disinfection for... Read more

  Posted on 25 April 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Coconut, Shrimp and Okra Soup (Dairy, Gluten and MSG Free)

  

  I love this soup.  It has such a fresh taste, a hint of heat and includes one of my favourite vegetables, okra.  Okra is an excellent source of vitamin C and K. Read more

  Posted on 21 April 2014 FOOD & DRINK, HEALTHY LIVING, RECIPES