Tatiannalovingfit

LATEST ARTICLES ( 529 )

• Love On Top Workout

  

  Dec 22, 2011 by Tatianna Today’s workout was an upper body routine and it was a follow up to yesterday’s ” It Girl Booty Workout “. Read more

  Posted on 22 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• It Girl Booty Workout

  

  Dec 21, 2011 by Tatianna Today’s workout was focused on the lower body such as booty, legs and some abs . I did this workout last week but we didn’t have time t... Read more

  Posted on 21 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• Love That Workout Recovery Snack!

  

  Dec 16, 2011 by Tatianna So you just worked out. Great, but as much as you should be satisfied with yourself, you’re not done yet. Read more

  Posted on 16 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• I’m Flexin Workout

  

  Today's routine is a follow up to yesterday's " Destroy Me Workout ". And after you're done with this routine, you are literally will be flexing in front of th... Read more

  Posted on 15 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• Destroy Me Workout

  

  Dec 14, 2011 by Tatianna Today’s workout was all about the lower body and abs. We didn’t have the time to film my actual training but we did film the... Read more

  Posted on 14 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• How To Train For Best Results

  

  Dec 14, 2011 by Tatianna I have been getting a lot of emails asking me a very similar question that goes something like this: ” I don’t understand, I work out... Read more

  Posted on 14 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• The Truth About Dark Chocolate

  

  Dec 10, 2011 by Tatianna The other day I was on Youtube and I accidentally saw a video of one girl who was really suffering from being over weight. This girl wa... Read more

  Posted on 10 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• Amazing Natural Face Scrub Recipe

  

  Dec 10, 2011 by Tatianna As you know I always try to limit the use of chemicals on my skin and I never ever buy scrubs, unless I can find my favorite scrub by... Read more

  Posted on 10 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• Food Diary Regimen Video

  

  Dec 8, 2011 by Tatianna Hi everyone,By a lot of requests from my Russian subscribers on my YouTube channel I made this video about my daily food regimen. Read more

  Posted on 08 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• Push & Pull Workout

  

  Dec 4, 2011 by Tatianna Today’s workout was a follow up to “ Go Beyond Workout “. In this routine I focused on the upper body as well as some cardio interval... Read more

  Posted on 04 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• Go Beyond Workout!

  

  Dec 3, 2011 by Tatianna Today’s workout was again focused on the lower body, butt, legs and just a little bit of abs. And today was one of those days for me tha... Read more

  Posted on 03 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• Mind Is Everything Workout

  

  Dec 1, 2011 by Tatianna Today’s workout is a follow up routine to yesterday’s Tear It Up Workout. In this workout I was focusing on the upper body and abs. Read more

  Posted on 01 December 2011 FITNESS, HEALTHY LIVING, SPORTS

• Tear It Up Workout

  

  Nov 30, 2011 by Tatianna Today’s workout, well what can I say – the name says it all . It was very challenging for me, I can barely feel my legs and butt right... Read more

  Posted on 30 November 2011 FITNESS, HEALTHY LIVING

• My Basic Warm-up Routine

  

  I wanted to share my basic warm-up routine that I do every time before my workouts. Since all of my workouts are very intense the warm-up has to be longer then... Read more

  Posted on 27 November 2011 FITNESS, HEALTHY LIVING

• S&M; Jane Workout

  

  Nov 24, 2011 by Tatianna Today’s workout was a follow up to the Isometric Burn Workout I did yesterday. Yesterday the routine was focused on the lower body and... Read more

  Posted on 24 November 2011 FITNESS, HEALTHY LIVING, SPORTS

• Isometric Burn Workout

  

  Nov 23, 2011 by Tatianna I was going to do this workout last week, and on Thursday morning I realized that I overtrained my body a lot and I needed to take... Read more

  Posted on 23 November 2011 FITNESS, HEALTHY LIVING, SPORTS

• Holiday Motivation – Relax

  

  Today I was on Facebook and as I was reading through the news feed, I saw a lot of posts from different trainers that pretty much looked like this ( and I am... Read more

  Posted on 22 November 2011 FITNESS, HEALTHY LIVING

• Fat Burning Power Smoothie Recipe

  

  Nov 21, 2011 by Tatianna I have been making this incredible smoothie with all the power ingredients I could find and let me tell you this one is a keeper. Read more

  Posted on 21 November 2011 FITNESS, HEALTHY LIVING

• Get Great Abs With Plank Variations

  

  Nov 17, 2011 by Tatianna Would you like to have great lean abs? Then this video is for you . I wanted to make a video with different plank variations, because... Read more

  Posted on 17 November 2011 FITNESS, HEALTHY LIVING

• Purrfect Abs Workout

  

  Are you ready to look your best for the epic 2012? I am :), because I've slacked enough this year. In Russia we have this tradition, the way you are going to... Read more

  Posted on 16 November 2011 FITNESS, HEALTHY LIVING