Sofia Essen

LATEST ARTICLES ( 7 )

• Words on Wisdom

  

  My name is Sofia, which means wisdom in Greek. Personally, I don’t think having wisdom necessarily means that someone is all-knowing. I believe wisdom comes in... Read more

  Posted on 27 November 2017 BODY, MIND, SPIRIT, SPIRITUALITY

• Be Thankful for the Twists and Turns

  

  Helping people adapt to and ultimately embrace change is part of my job. Recently, one of my clients said to me, “When things change abruptly, I feel sort of... Read more

  Posted on 23 November 2017 BODY, MIND, SPIRIT, SPIRITUALITY

• Beat the Green-Eyed Monster

  

  Overnight success is a myth. Really, it’s just a myth, I promise. Success doesn’t happen overnight. It just doesn’t. Success is a result of thousands of days an... Read more

  Posted on 20 November 2017 BODY, MIND, SPIRIT, SPIRITUALITY

• Forgive the Former Version of Yourself

  

  In my previous blog entry, I talked about letting go of the past and moving on. Today, I want to talk a little about moving on even if other people either... Read more

  Posted on 15 November 2017 BODY, MIND, SPIRIT, SPIRITUALITY

• Let Go and Move On

  Every human being on the face of the earth is unique. You are one of a kind. We all know that we, as humans, are made up of the usual bits and pieces, such as... Read more

  Posted on 13 November 2017 BODY, MIND, SPIRIT, SPIRITUALITY

• At This Stage In My Life…

  

  At this stage in my life, if it doesn’t make me happy, make me better, or make me money, I don’t make time for it. I recently stumbled across the words above... Read more

  Posted on 11 November 2017 BODY, MIND, SPIRIT, SPIRITUALITY

• Take That First Step

  

  It’s easy to slip into roles that are assigned to us by other people. It’s less complicated to live the life that’s expected of us rather than fight for the... Read more

  Posted on 06 November 2017 BODY, MIND, SPIRIT, SPIRITUALITY