Savvas

LATEST ARTICLES ( 39 )

• Almonds

  

  Learn how to make almond milk and almond butter and try one of these recipes: Almond Cocoa Truffles, Almond Date Balls, Almond Coconut Honey Butter. 35.164442... Read more

  Posted on 08 July 2013 HEALTH, HEALTHY LIVING

• 10 Essential Yoga Exercises to Strengthen Your Body

  

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  Posted on 05 July 2013 HEALTH, HEALTHY LIVING

• Almond Cocoa Truffles

  

  Another gluten/dairy/sugar/egg free recipe for times when you want to eat something sweet or when you want to supercharge your body with energy and hit the gym. Read more

  Posted on 02 July 2013 RECIPES

• Almond Date Balls

  

  A delicious dessert for a sweet tooth or when expecting some people for dinner like I do tonight. No cooking is required and it takes only around 20 minutes to... Read more

  Posted on 20 May 2013 FOOD & DRINK

• Simple Sauerkraut Recipe

  

  Add Sauerkraut in dishes and salads and benefit from the antioxidant spectrum of the cruciferous vegetables such as cabbage. The fermentation process will also... Read more

  Posted on 20 May 2013 HEALTH, HEALTHY LIVING

• Are You Suffering from Insulin Resistance Or Diabetes Or Obesity and Can’t Lose...

  

  Are you suffering from insulin resistance or diabetes or obesity or PCOS and can’t lose weight?Click on the link below and download “The Crossfit Journal”, issu... Read more

  Posted on 17 May 2013 HEALTH, HEALTHY LIVING

• Make Your Own Kombucha Drink

  

  Contact me if you like to own your own Kombucha Scoby.  Click here for another Kombucha photo 35.164442 Read more

  Posted on 11 May 2013 HEALTH, HEALTHY LIVING

• Time For A Siesta

  

  Benefits of a 10-20 minute power nap include:- More energy- Improve productivity by over 30%- Improve alertness by up to 100%- Reduce stress and the risk of... Read more

  Posted on 29 April 2013 HEALTH, HEALTHY LIVING

• A Simple and Quick Vegan Quinoa Salad

  

  I was at a birthday party last night and I prepared a delicious Quinoa salad and everybody asked me for the recipe (unfortunately the photo is not great, but I... Read more

  Posted on 28 April 2013 HEALTH, HEALTHY LIVING

• What is Ghee

  

  Do you like butter but you are intolerant to casein, lactose or other milk solids? Then Ghee is your answer. Ghee is clarified butter, that is, the water and... Read more

  Posted on 23 April 2013 HEALTH, HEALTHY LIVING

• The Truth About Your Food with FOOD

  Robert Kenner’s Food, Inc., is one of the top grossing theatrical documentaries of all time, selling nearly 500,000 DVDs. Food Inc. Read more

  Posted on 12 April 2013 HEALTH, HEALTHY LIVING

• Black Cumin (Nigella Sativa)

  

  Nigella sativa commonly known as Black cumin or Black seed has a long history of medicinal and culinary use in the Middle East and Asia, commonly appears on... Read more

  Posted on 26 February 2013 HEALTH, HEALTHY LIVING

• Purslane (Γλυστιρίδα), “The Miracle Weed”

  

  Purslane, in Cyprus known as Glystirida (Γλυστιρίδα) is a wild weed belonging to the Portulacaceae family and... Read more

  Posted on 21 February 2013 HEALTH, HEALTHY LIVING

• Top 11 Biggest Lies of Mainstream Nutrition

  

  Great article by Authority Nutrition breaking the myths of modern diet and what has been thought to be healthy that is proven to be actually harmful and... Read more

  Posted on 18 February 2013 HEALTH, HEALTHY LIVING

• Cognitive Booster

  

  Former Brain Tonic formula is now named Cognitive Booster. Cheaper and 5 mL more, it contains Rhodiola, Ashwagandha, Gotu Kola, Bacopa and Ginkgo. Read more

  Posted on 16 February 2013 HEALTH, HEALTHY LIVING

• Almond Coconut Honey Butter

  

  Since I have been on a gluten free diet, improvisation in the kitchen has been increased. Today I came up with “Almond Coconut Honey Butter”. Read more

  Posted on 14 February 2013 HEALTH, HEALTHY LIVING

• New Herbal Digestive Tonic

  

  The combined action of this formula containing Milk thistle, Dandelion root, Gentian and Ginger is to stimulate digestive secretions to aid digestion and... Read more

  Posted on 09 February 2013 HEALTH

• Juice Up Your Sex Life

  

  I don’t like the garlic addition to my juices especially couple of hours before sex so I would substitute it with Beetroot juice since it increases Nitric... Read more

  Posted on 26 January 2013 HEALTH

• Benefits of Wheatgrass

  

  It’s great in a shake which I have after the gym as a post-recovery shake. I usually add: 1 teaspoonful of organic Wheatgrass powder 1 teaspoon of Maca powder... Read more

  Posted on 25 January 2013 HEALTH