Health Magazine

Benefits of Wheatgrass

Posted on the 25 January 2013 by Savvas @NaturopathyCy

Benefits of Wheatgrass

It’s great in a shake which I have after the gym as a post-recovery shake. I usually add:

  • 1 teaspoonful of organic Wheatgrass powder
  • 1 teaspoon of Maca powder
  • 1 banana (fresh or frozen)
  • 1 teaspoon of raw organic honey
  • 3/4 cup of coconut milk
  • a handful of almonds

The above shake provides you with high quality protein, good fat, carbohydrates and fibre plus lots of vitamins, minerals and antioxidant phytonutrients.

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